Breakfast Sandwich with Poached Egg & Avocado

This wholesome breakfast sandwich features creamy avocado and a perfectly poached egg layered on toasted bread or an English muffin. It’s a nutritious and satisfying start to your morning, packed with flavor and texture.

Why You’ll Love This Recipe

• A balanced mix of protein, healthy fats, and fiber
• Made with simple, fresh ingredients
• Deliciously creamy with a runny yolk and toasted crunch
• Customizable with herbs, cheeses, or vegetables
• Ready in minutes—perfect for a busy morning

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• eggs (fresh for best poaching)
• ripe avocado
• lemon juice
• salt and black pepper
• English muffin, sourdough, bagel, or sandwich bread
• butter or olive oil (for toasting)
• optional toppings: sliced tomato, arugula, cheese, hot sauce, fresh herbs

Directions

1. Toast the bread:
   Toast the English muffin or bread slices until golden and crisp. Lightly butter if desired.
2. Mash the avocado:
   In a small bowl, mash the avocado with a fork. Add lemon juice, salt, and pepper to taste.
3. Poach the egg:
   Fill a saucepan with water and bring to a gentle simmer. Add a splash of vinegar (optional). Crack the egg into a small bowl. Swirl the water to create a vortex, then gently slide the egg in. Poach for 3–4 minutes until the white is set and yolk remains soft. Remove with a slotted spoon and drain on paper towel.
4. Assemble the sandwich:
   Spread the mashed avocado over the toasted bread or muffin. Top with the poached egg. Add optional toppings like arugula, sliced tomato, or cheese.
5. Season and serve:
   Sprinkle with additional salt, pepper, or herbs. Serve immediately.

Servings and timing

• Serves: 1
• Prep time: 5 minutes
• Cook time: 5 minutes
• Total time: 10 minutes

Variations

• Add crisp bacon, smoked salmon, or ham for extra protein
• Use goat cheese or feta for a tangy contrast
• Swap in sliced hard-boiled or scrambled eggs if preferred
• Add a layer of sautéed spinach or mushrooms for more vegetables
• Make it spicy with chili flakes, hot sauce, or jalapeño slices
• Use gluten-free bread or bagel to suit dietary needs

Storage/reheating

• Best enjoyed immediately for optimal texture and yolk consistency
• If needed, store components separately in the refrigerator for up to 1 day
• Do not assemble ahead—avocado may brown and the egg will lose texture
• To reheat the egg, place briefly in hot water; do not microwave poached eggs

FAQs

1. How do I get a perfect poached egg?

Use very fresh eggs, create a water vortex, and don’t overcrowd the pan. Simmer gently and watch the clock.

2. Can I use store-bought guacamole instead of mashed avocado?

Yes, but adjust seasoning accordingly, especially if it contains lime, garlic, or spices.

3. What kind of bread works best?

English muffins, sourdough, or hearty whole grain bread hold up well and toast nicely.

4. How do I keep the avocado from browning?

Add lemon or lime juice, and keep it covered until ready to use.

5. Can I make this sandwich ahead of time?

It’s best made fresh. The egg and avocado don’t hold up well once assembled.

6. Is there a dairy-free option?

Yes, simply omit butter and cheese or use plant-based alternatives.

7. What herbs pair well with this sandwich?

Chives, parsley, cilantro, or basil all add freshness and color.

8. Can I make multiple sandwiches at once?

Yes, poach eggs one at a time or use multiple small pots. Assemble just before serving.

9. What’s a good side dish for this breakfast?

Fresh fruit, hash browns, or a simple green salad pair well.

10. Can I use an egg poacher?

Absolutely. Egg poachers simplify the process and reduce the chance of overcooking.

Conclusion

The Breakfast Sandwich with Poached Egg & Avocado offers a nutritious, elegant start to any day. With its rich, creamy textures and fresh, customizable ingredients, it’s as practical as it is delicious. Whether you’re fueling up for work or enjoying a weekend brunch, this sandwich delivers satisfaction and nourishment in every bite.

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