Beet Hummus with Fresh Veggies

Vibrant, creamy, and bursting with earthy-sweet flavor, this Beet Hummus with Fresh Veggies is a nutritious and visually stunning appetizer or snack. Made with simple ingredients, it’s a delicious way to enjoy more vegetables and plant-based protein.

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Why You’ll Love This Recipe

• Colorful and inviting: The brilliant magenta hue makes it as eye-catching as it is tasty.
• Nutritious and balanced: High in fiber, plant-based protein, and antioxidants.
• Versatile use: Serve as a dip, sandwich spread, or part of a mezze platter.
• Make-ahead friendly: Keeps well for days, perfect for quick snacking or entertaining.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked beets (roasted or boiled), peeled and chopped
• Canned chickpeas, drained and rinsed
• Tahini
• Fresh lemon juice
• Garlic, minced
• Olive oil
• Salt and pepper
• Optional: ground cumin, smoked paprika

For serving:

• Carrot sticks
• Cucumber rounds
• Bell pepper strips
• Celery sticks
• Cherry tomatoes
• Crackers or pita chips (optional)

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Directions

1. Prepare the hummus
   In a food processor, combine chopped beets, chickpeas, tahini, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth and creamy.
2. Adjust texture and taste
   Add water or reserved chickpea liquid (aquafaba) gradually to achieve desired consistency. Taste and adjust lemon juice, salt, or spices.
3. Serve and garnish
   Transfer to a bowl. Drizzle with olive oil and garnish with sesame seeds, chopped herbs, or a sprinkle of paprika if desired.
4. Serve with vegetables
   Arrange colorful veggies around the hummus for dipping.

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Servings and timing

• Servings: 6–8 as an appetizer
• Prep time: 10 minutes
• Total time: 10 minutes

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Variations

• Spicy version: Add a pinch of cayenne or a spoon of harissa.
• Herb-infused: Blend in fresh dill, parsley, or basil.
• Citrusy twist: Add orange zest for brightness.
• Nutty boost: Top with chopped walnuts or pistachios for crunch.
• Creamier dip: Add Greek yogurt or vegan yogurt for a milder, tangier texture.

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Storage / Reheating

• Storage: Store in an airtight container in the refrigerator for up to 5 days.
• Freezing: Freeze for up to 1 month; thaw overnight in the fridge.
• Serving tip: Let it come to room temperature before serving for optimal flavor and texture.

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Tips for the best results

• Use roasted beets: Roasting brings out deeper sweetness and flavor.
• Blend thoroughly: Process for 1–2 minutes to achieve a smooth, creamy consistency.
• Balance acidity: Lemon juice brightens, but too much can overpower—taste as you go.
• Layer your garnishes: Texture and presentation are enhanced with nuts, herbs, or a swirl of tahini.
• Serve with color: Pair with a variety of veggies for contrast and appeal.

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FAQs

1. Can I use pre-cooked or canned beets?

Yes—just drain and chop before blending.

2. Is it vegan?

Yes—completely plant-based with no dairy or animal products.

3. Can I make this without tahini?

Yes—use a mild nut butter like cashew or almond, or omit for a lighter version.

4. How do I make it spicier?

Add chili flakes, cayenne pepper, or blend in a bit of fresh chili.

5. Can I use dried chickpeas?

Yes—soak and cook them first until soft before using.

6. Is it gluten-free?

Yes—serve with gluten-free crackers or veggies for dipping.

7. What’s the best way to cook beets?

Roast them in foil at 200 °C (400 °F) for 45–60 minutes, or boil until fork-tender.

8. Can I use beet greens?

Not in this recipe—they can be used separately in salads or smoothies.

9. Can I double the batch?

Yes—this recipe scales easily and freezes well.

10. What does it pair well with?

Serve with falafel, grain bowls, veggie wraps, or as a sandwich spread.

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Conclusion

Beet Hummus with Fresh Veggies is a vibrant, nutrient-packed dip that adds color and creativity to any table. It’s easy to make, endlessly customizable, and perfect for any occasion.

Pro tip: Roast your beets in advance and keep them ready in the fridge—this makes assembly a breeze whenever the craving strikes.

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Ready to add a pop of pink to your plate? Try this beet hummus today and share your favorite veggie pairing or creative topping—I’d love to hear your twist!

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