Tropical Pineapple Coleslaw

Short description

A bright and refreshing blend of crisp cabbage, sweet pineapple, and creamy dressing, this Tropical Pineapple Coleslaw transports your taste buds straight to the tropics—all in one vibrant, easy-to-make salad.


Why You’ll Love This Recipe

  • Sweet-and-savory harmony: Juicy pineapple cuts through the richness of the creamy dressing for a perfect balance.
  • Colorful crowd-pleaser: The vibrant mix of purple cabbage, carrots, and fruit adds eye-catching freshness to any plate.
  • Quick assembly: No cooking required—just chop, toss, and serve in under 15 minutes.
  • Kid and party-friendly: Raffling texture, natural sweetness, and fun appearance make it great for barbecues, potlucks, or picnics.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Green and purple cabbage, finely shredded
  • Carrot, peeled and shredded
  • Fresh pineapple, diced (or canned tidbits, drained)
  • Red bell pepper, diced
  • Green onions, thinly sliced
  • Fresh cilantro or mint, chopped

For the dressing:

  • Mayonnaise or Greek yogurt
  • Lime juice and zest
  • Honey or agave nectar
  • Dijon mustard
  • Salt & freshly ground pepper

Directions

  1. Prepare produce
    Finely shred the cabbage and carrot. Dice pineapple, bell pepper, and slice green onion. Combine all in a large bowl.
  2. Mix the dressing
    In a separate bowl or jar, whisk together mayonnaise (or yogurt), lime juice, lime zest, honey, Dijon, salt, and pepper until smooth.
  3. Combine
    Pour the dressing over the salad mixture. Toss thoroughly so every shred and chunk is coated.
  4. Adjust and chill
    Taste; adjust seasoning (more lime for tang, honey for sweetness, or salt as needed). Chill for 10–15 minutes to let flavors meld, though it can be served immediately.
  5. Garnish and serve
    Sprinkle with chopped cilantro or mint before serving for a fresh herbal lift.

Servings and timing

  • Servings: 6–8 side-dish portions
  • Prep time: 10–15 minutes
  • Total time: 10–15 minutes (plus brief chilling if desired)

Variations

  • Tropical crunch: Stir in diced mango, papaya, or shredded coconut for extra sweetness.
  • Heat wave: Add finely chopped jalapeño or a dash of chili flakes.
  • Crunch boost: Mix in chopped macadamia nuts, cashews, or pepitas.
  • Yogurt-lightened: Use Greek yogurt instead of mayo for a lighter, tangier version.
  • Herb mix-up: Swap cilantro for mint or basil to shift the herb flavor profile.

Storage/reheating

  • Storage: Store the coleslaw in an airtight container in the refrigerator for up to 2 days.
  • Make‑ahead tip: Prepare ingredients and dressing separately; toss just before serving to maintain crunch.
  • Leftover use: Serve on tacos, alongside grilled fish or chicken, or spoon over sandwiches for added texture and flavor.

Tips for the best results

  • Dry produce well: Ensure cabbage and pineapple are patted dry to prevent watery dressing.
  • Balance flavor: Taste the dressing before mixing—adjust sweet, tangy, and savory elements to suit your preference.
  • Chop finely: Small, even pieces make the slaw easier to eat and more harmonious in flavor.
  • Let it rest: A short chill helps flavors marry beautifully.
  • Customize crunch: Add nuts or seeds just before serving to retain texture.

FAQs

1. Can I use bagged coleslaw mix?

Yes—though buying a variety blend may reduce color and texture. Add extra pineapple and carrot for brightness.

2. Is canned pineapple okay?

Absolutely—just drain well. Use fresh for a juicier, sweeter outcome.

3. How long will it stay fresh?

Eat within 2 days, as vegetables gradually soften and flavors mellow.

4. Can I make this gluten-free?

Yes—all ingredients are naturally gluten-free. Double-check labels if using processed dressing components.

5. What if it’s too sweet?

Balance with more lime juice or a pinch of salt to cut sweetness.

6. Can I make it vegan?

Yes—use vegan mayo or plant-based yogurt and agave or maple syrup instead of honey.

7. How can I add more protein?

Mix in cooked shrimp, diced chicken, or canned beans for a filling salad.

8. Can I prepare this in advance?

Prep vegetables a day ahead and store apart; dress just before serving to preserve crunch.

9. What herbs work best?

Choose cilantro for zesty freshness or mint for a bright, cooling twist.

10. What dishes pair well?

Serve with grilled fish, pulled pork sandwiches, tacos, or as a healthy side to barbecue meals.


Conclusion

This Tropical Pineapple Coleslaw is a fresh, flavorful, and vibrant addition to any meal. With minimal effort and maximum appeal, it’s a go-to summer side that brightens up your table.

Pro tip: Reserve some extra dressing for later—it’s delicious stirred into grain bowls or spread on wraps!


Ready to bring island vibes to your plate? Make this coleslaw and share your favorite variant or how you served it—I’d love to hear your twist!

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Tropical Pineapple Coleslaw

Tropical Pineapple Coleslaw

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  • Author: Olivia
  • Prep Time: 10–15 minutes
  • Total Time: 10–15 minutes
  • Yield: 68 side-dish portions 1x
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Tropical
  • Diet: Vegetarian

Description

A bright and refreshing blend of crisp cabbage, sweet pineapple, and creamy dressing, this Tropical Pineapple Coleslaw transports your taste buds straight to the tropics—all in one vibrant, easy-to-make salad.


Ingredients

Units Scale
  • 2 cups green cabbage, finely shredded
  • 2 cups purple cabbage, finely shredded
  • 1 large carrot, peeled and shredded
  • 1 cup fresh pineapple, diced (or canned tidbits, drained)
  • 1 red bell pepper, diced
  • 2 green onions, thinly sliced
  • 2 tbsp chopped fresh cilantro or mint
  • For the dressing:
  • 1/2 cup mayonnaise or Greek yogurt
  • 2 tbsp fresh lime juice
  • 1 tsp lime zest
  • 1 tbsp honey or agave nectar
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper to taste

Instructions

  1. Finely shred the cabbage and carrot. Dice pineapple and bell pepper, and slice green onion. Combine all produce in a large mixing bowl.
  2. In a separate bowl, whisk together mayonnaise (or yogurt), lime juice, lime zest, honey, Dijon mustard, salt, and pepper until smooth.
  3. Pour the dressing over the salad mixture and toss thoroughly to coat evenly.
  4. Taste and adjust seasoning—add more lime, honey, or salt as needed. Chill for 10–15 minutes to allow flavors to meld (optional).
  5. Sprinkle with chopped cilantro or mint before serving.

Notes

  • Use fresh pineapple for juicier sweetness or canned for convenience.
  • Dry produce before mixing to avoid watery slaw.
  • Store dressing and slaw separately if making ahead.
  • Customize with tropical fruits, herbs, or nuts.
  • Serve leftovers with tacos, grilled meats, or sandwiches.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 140
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 5mg

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