Grilled Eggplant Caprese Stack

This Grilled Eggplant Caprese Stack layers tender grilled eggplant slices with fresh mozzarella, juicy tomatoes, and fragrant basil, all finished with a drizzle of balsamic glaze. A stunning vegetarian dish that celebrates Mediterranean flavors.

Why You’ll Love This Recipe

• A healthy, low-carb alternative to traditional Caprese
• Elegant presentation ideal for dinner parties or date nights
• Packed with flavor from grilled vegetables, creamy cheese, and herbs
• Naturally gluten-free and vegetarian

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Eggplant, sliced into rounds
• Olive oil
• Salt and pepper
• Fresh mozzarella, sliced
• Ripe tomatoes, sliced
• Fresh basil leaves
• Balsamic glaze or reduction
• Optional: garlic powder, chili flakes

directions

1. Preheat grill or grill pan to medium-high.
2. Brush eggplant slices with olive oil and season with salt and pepper. Grill for 3–4 minutes per side until tender and lightly charred.
3. On a serving plate, layer eggplant, tomato, mozzarella, and basil. Repeat to stack layers.
4. Drizzle with balsamic glaze and extra olive oil. Sprinkle with salt and pepper to taste.
5. Serve warm or at room temperature.

Servings and timing

• Serves: 2
• Prep time: 10 minutes
• Cook time: 10 minutes
• Total time: 20 minutes

Variations

• Add pesto between layers for added flavor
• Use zucchini or portobello mushrooms in place of eggplant
• Include a spoonful of ricotta or goat cheese
• Top with toasted pine nuts or crushed walnuts for crunch

storage/reheating

• Store: Refrigerate in a sealed container for up to 2 days
• Reheat: Warm gently in the oven at 180°C (350°F) until heated through
• Not ideal for freezing due to moisture content

FAQs

Can I roast instead of grill the eggplant?

Yes, roast in a 200°C (400°F) oven for 20 minutes, flipping once.

Can I prepare this dish ahead of time?

You can grill the eggplant in advance and assemble shortly before serving.

Is this suitable for vegans?

Use vegan mozzarella and skip the glaze if it contains honey.

How do I keep eggplant from being bitter?

Use fresh, firm eggplants or salt the slices and let them sit for 20 minutes, then rinse and pat dry.

What tomatoes are best?

Heirloom or Roma tomatoes hold their shape well and have excellent flavor.

Can I serve this cold?

Yes, it’s also delicious chilled or at room temperature.

How do I make my own balsamic glaze?

Simmer balsamic vinegar over low heat until thickened and syrupy—about 10–15 minutes.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in healthy fats.

What protein can I add?

Grilled chicken or prosciutto pairs well without overpowering the dish.

What’s the best way to serve it?

Serve as an appetizer, a light main course, or atop arugula for a complete salad.

Conclusion

The Grilled Eggplant Caprese Stack transforms simple ingredients into a sophisticated and flavor-packed dish. With its layers of creamy mozzarella, juicy tomato, and smoky eggplant, it’s a perfect vegetarian option for both everyday meals and special occasions.

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