Mango Chicken Wrap with Cheddar and Spinach

The Mango Chicken Wrap with Cheddar and Spinach is a refreshing and flavorful handheld meal that combines tender grilled chicken, sweet juicy mango, sharp cheddar cheese, and crisp baby spinach all wrapped in a soft tortilla. It’s a perfect balance of savory and sweet, ideal for a light lunch, picnic, or quick dinner on the go.

Why You’ll Love This Recipe

This wrap stands out for its bold contrast of flavors and textures. The sweetness of mango complements the savory richness of cheddar and chicken, while fresh spinach adds a nutritious crunch. It’s easy to assemble, highly portable, and customizable, making it perfect for meal prepping or casual gatherings.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked chicken breast (grilled or rotisserie)
• Fresh mango, peeled and sliced
• Sharp cheddar cheese, sliced or shredded
• Fresh baby spinach leaves
• Whole wheat or flour tortillas
• Greek yogurt or mayonnaise (optional spread)
• Dijon mustard (optional)
• Salt and black pepper
• Olive oil or butter (optional for grilling the wrap)

directions

1. Prepare the filling
   • Slice the cooked chicken into thin strips.
   • Peel and slice the mango into thin wedges.
   • Wash and dry the spinach leaves thoroughly.
2. Assemble the wrap
   • Lay the tortilla flat and spread a thin layer of Greek yogurt or mayonnaise.
   • Add a few spinach leaves, followed by a layer of chicken, mango slices, and cheddar cheese.
   • Drizzle with Dijon mustard if desired and season with salt and pepper.
3. Wrap tightly
   • Fold the sides inward, then roll up the tortilla tightly from one end to form a secure wrap.
4. Optional grilling
   • For a crispy finish, heat a non-stick pan over medium heat with a little olive oil or butter.
   • Grill the wrap for 2–3 minutes per side until golden brown and heated through.
5. Serve
   • Slice in half and serve immediately, or wrap in foil for portability.

Servings and timing

This recipe yields 2 wraps. Preparation time is approximately 15 minutes, and grilling (if desired) takes an additional 5 minutes, totaling around 20 minutes.

Variations

• Spicy twist: Add sliced jalapeños or a spicy mayo for heat.
• Vegan option: Use grilled tofu, plant-based cheese, and vegan mayo.
• Tropical flavor: Add a few pineapple chunks or use mango chutney.
• Grain boost: Add cooked quinoa or brown rice for extra fiber.

storage/reheating

Wraps can be made ahead and stored in the refrigerator wrapped in foil or parchment paper for up to 2 days. If grilled, reheat in a skillet or sandwich press for 3–4 minutes to crisp up before serving. Avoid microwaving to preserve texture.

FAQs

Can I use rotisserie chicken?

Yes, rotisserie chicken is a convenient and flavorful option for this wrap.

What type of mango is best?

Choose ripe, firm mangoes like Honey or Ataulfo for the best texture and sweetness.

Can I prepare this wrap in advance?

Yes, it keeps well for up to 2 days in the fridge, especially if the sauce is kept light to avoid sogginess.

Is there a gluten-free version?

Use gluten-free tortillas to make the wrap suitable for gluten-sensitive diets.

Can I use other greens?

Yes, arugula, romaine, or kale can substitute spinach, depending on your preference.

How can I add more protein?

Include a boiled egg, chickpeas, or add extra grilled chicken for a protein boost.

What cheese alternatives work well?

Mozzarella, Monterey Jack, or pepper jack are great substitutes for cheddar.

Can I add a dressing?

A light honey mustard or lime vinaigrette pairs wonderfully, just be cautious with moisture levels.

Should I chill the wrap before serving?

It’s optional—served cold, it’s refreshing; grilled warm, it’s comforting and melty.

What sides go well with this wrap?

Pair with a side salad, sweet potato fries, or fresh fruit for a complete meal.

Conclusion

The Mango Chicken Wrap with Cheddar and Spinach offers a vibrant mix of flavors in a convenient package. It’s quick to prepare, endlessly adaptable, and packed with both nutrition and taste. Whether you’re planning a lunchbox meal or a laid-back dinner, this wrap delivers freshness, satisfaction, and a touch of tropical flair.

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