Grilled Flatbread with Spiced Cauliflower and Green Herb Sauce

Celebrate bold flavors and satisfying textures with this Grilled Flatbread topped with spiced roasted cauliflower and a bright green herb sauce. Each bite brings together crispy, charred flatbread, lightly spiced cauliflower florets, and a creamy, vibrant sauce—ideal for casual dinners, appetizers, or sharing at gatherings.

Why You’ll Love This Recipe

This dish brings restaurant-quality flavors to your kitchen with simple steps and accessible ingredients. The roasted cauliflower is tender on the inside, crisp on the outside, while the fresh herb sauce adds brightness and balance. It’s vegetarian-friendly, customizable with additional toppings, and great for sharing—yet easy enough for a midweek meal.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Store‑bought or homemade flatbreads
• Cauliflower florets
• Olive oil
• Ground cumin
• Smoked paprika
• Garlic powder
• Salt and black pepper
• Fresh parsley
• Fresh cilantro
• Greek yogurt or plant‑based yogurt
• Lemon juice
• Garlic clove
• Green chili or jalapeño (optional)
• Optional toppings: crumbled feta, sliced radishes, chopped green onions, chili flakes

directions

1. Roast the cauliflower
   • Preheat oven to 220 °C (425 °F).
   • Toss cauliflower florets in olive oil, cumin, smoked paprika, garlic powder, salt, and pepper.
   • Spread evenly on a baking sheet and roast for 20–25 minutes until tender and caramelized.
2. Prepare the herb sauce
   • In a food processor or blender, combine parsley, cilantro, yogurt, lemon juice, garlic, and green chili (if using).
   • Pulse until smooth and creamy; season with salt and pepper to taste.
3. Grill the flatbreads
   • Lightly brush flatbreads with olive oil.
   • Place over medium-high heat on a grill pan or outdoor grill, about 2 minutes per side, until charred and puffed.
4. Assemble the flatbreads
   • Lay grilled flatbreads on a serving board.
   • Spread a layer of green herb sauce, then top with roasted cauliflower.
   • Add optional toppings—feta, radishes, green onions, chili flakes—for extra color and flavor.
5. Serve
   • Cut into wedges and serve immediately, accompanied by extra herb sauce on the side.

Servings and timing

Yields 4 servings (one flatbread per person). Prep time is 15 minutes, roast time 25 minutes, grilling and assembly 10 minutes—total time approximately 50 minutes.

Variations

• Vegan option: Use plant-based yogurt and add cashew cream to the sauce for richness.
• Extra protein: Top with chickpeas, grilled chicken, or sliced halloumi.
• Different veggies: Substitute cauliflower with broccoli, zucchini, or roasted sweet potato.
• Spicy kick: Include crushed chilies in the herb sauce or sprinkle with chili oil.

storage/reheating

Store flatbread components separately in airtight containers:

• Herb sauce: up to 4 days refrigerated
• Roasted cauliflower: up to 3 days refrigerated
  Reheat cauliflower in the oven at 180 °C (350 °F) for 8–10 minutes to refresh. Warm grilled flatbread over a skillet for 1–2 minutes per side. Assemble fresh just before serving for the best texture.

FAQs

Can I make the herb sauce ahead of time?

Yes, prepare it up to 4 days in advance and store in the fridge—just give it a good stir before using.

What flatbread works best?

Naan, pita, or tortilla-style flatbreads all work well; choose sturdy ones that hold toppings without getting soggy.

How do I get perfectly charred flatbread?

Brush lightly with oil and grill over medium-high heat. Watch closely—char spots develop quickly.

Can I use dried herbs instead?

Substitute the fresh herbs with ½ teaspoon each of dried parsley and cilantro, though flavor will be milder.

Is this gluten-free?

Use gluten-free flatbreads to make this recipe gluten-free, and confirm yogurt is gluten-free as well.

How can I add more crunch?

Garnish with toasted pumpkin seeds, chopped nuts, or serve alongside crisp salad greens.

What side dishes go with this?

Served with a simple cucumber-tomato salad or roasted vegetables, it makes for a complete meal.

Can I roast the cauliflower on a grill?

Yes—roast cauliflower in a grill-safe pan over indirect heat, or skewer and cook directly with some olive oil coating.

How spicy is the dish?

Mild by default; add green chili or jalapeño to the herb sauce or sprinkle chili flakes for heat.

Can I make this spicy and creamy?

Stir some sriracha or harissa into the herb sauce for a bold, spicy twist.

Conclusion

Grilled Flatbread with Spiced Cauliflower and Green Herb Sauce is a vibrant, shareable dish that’s both satisfying and flexible. With crisp, charred flatbread, warmly spiced cauliflower, and zesty fresh sauce, it’s a flavor-packed vegetarian delight. Perfect for casual meals or entertaining, it’s sure to impress with its color, taste, and wholesome appeal.

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