Juicy Herb Turkey Patties

Lean turkey patties seasoned with fresh herbs and spices, grilled or pan-seared to juicy perfection—ideal for burgers or a flavorful main.

Why You’ll Love This Recipe

These turkey patties boast bold flavor without excess fat. Fresh herbs keep them moist and vibrant, while simple cooking methods make them perfect for quick dinners or diners on high-protein diets.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • ground turkey (preferably 93% lean)
  • fresh parsley, chopped
  • fresh thyme or dried herbs
  • onion or shallot, finely diced
  • garlic, minced
  • Worcestershire sauce or soy sauce
  • salt and black pepper
  • olive oil or cooking spray

Directions

  1. In a bowl, gently mix turkey, herbs, onion, garlic, Worcestershire, salt, and pepper.
  2. Form into six equal patties, pressing a slight indentation in the center of each.
  3. Heat grill or skillet over medium heat; lightly oil surface.
  4. Cook patties 5–6 minutes per side, until internal temperature reaches 165 °F (74 °C) and golden crust forms.
  5. Let rest for 3 minutes before serving.

Servings and timing

  • Servings: Makes six 4‑ounce patties.
  • Timing: Prep 10 minutes; cooking takes about 12 minutes; plus 3-minute rest.

Variations

  • Flavor options: Add dried oregano, cumin, or smoked paprika.
  • Cheesy patties: Place a thin cheese slice on top in the final minute of cooking.
  • Spicy kick: Mix in diced jalapeño or red pepper flakes.

Storage/reheating

  • Storage: Refrigerate cooked patties in an airtight container for up to 3 days.
  • Freezing: Freeze patties cooled and wrapped for up to 2 months; thaw before reheating.
  • Reheating: Warm in a skillet over medium-low for 3–4 minutes per side, or microwave briefly until heated through.

FAQs

Can I use ground chicken instead?

Yes—ground chicken is a suitable substitute; be sure to cook to 165 °F internal temperature.

How do I prevent patties from becoming dry?

Avoid overmixing, add a little olive oil to the mixture, and cook only until the safe internal temperature is reached.

Can I cook these in the oven?

Yes—bake at 375 °F (190 °C) on a greased baking sheet for 18–20 minutes, flipping halfway.

Are these gluten-free?

Yes—unless using soy sauce; substitute with tamari and ensure Worcestershire is gluten-free.

What toppings go well on these patties?

Try avocado, lettuce, tomato, red onion, or tzatziki for a Mediterranean twist.

Can I grill them outdoors?

Absolutely—grill over medium heat with lid closed, flipping once after 5–6 minutes.

How do I know when they’re done?

Use a meat thermometer; 165 °F (74 °C) indicates they’re safely cooked and moist.

Can I add filler like breadcrumbs?

You can, but lean patties don’t need it—just ensure moisture is retained with oil or finely diced vegetables.

Can I meal prep them?

Yes—cook a batch ahead of time, refrigerate, and use throughout the week in sandwiches, bowls, or wraps.

Can I freeze raw patties?

Yes—arrange raw patties on a baking sheet to freeze briefly, then transfer to a zip-top bag for up to 2 months. Thaw before cooking.

Conclusion

Juicy Herb Turkey Patties are flavorful, nutritious, and effortlessly prepared. Lean yet satisfying, they’re perfect for healthier burgers, meal prep, or quick family dinners.


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Juicy Herb Turkey Patties

Juicy Herb Turkey Patties

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 25 minutes
  • Yield: Makes six 4-ounce patties 1x
  • Category: Main
  • Method: Grilling or Pan-searing
  • Cuisine: American
  • Diet: Low Fat

Description

Lean turkey patties seasoned with fresh herbs and spices, grilled or pan-seared to juicy perfection—ideal for burgers or a flavorful main.


Ingredients

Units Scale
  • 1 1/2 pounds ground turkey (preferably 93% lean)
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
  • 1 small onion or shallot, finely diced
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce or soy sauce
  • Salt and black pepper to taste
  • 1 tablespoon olive oil or cooking spray (for cooking surface)

Instructions

  1. In a large bowl, gently mix ground turkey, parsley, thyme, onion, garlic, Worcestershire sauce, salt, and pepper until just combined.
  2. Form into six equal patties and press a slight indentation in the center of each to prevent puffing during cooking.
  3. Heat a grill or skillet over medium heat and lightly oil the surface with olive oil or cooking spray.
  4. Cook the patties for 5–6 minutes per side, or until the internal temperature reaches 165 °F (74 °C) and a golden crust forms.
  5. Remove from heat and let rest for 3 minutes before serving.

Notes

  • Don’t overmix the turkey mixture to keep the patties tender.
  • Use a meat thermometer to ensure they reach a safe internal temperature.
  • Add a bit of olive oil to the mix if patties seem too lean or dry.
  • Great for meal prep—use throughout the week in sandwiches, bowls, or wraps.
  • Use tamari or gluten-free Worcestershire sauce for a gluten-free option.

Nutrition

  • Serving Size: 1 patty (4 oz)
  • Calories: 180
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 80mg

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