Healthy Avocado Toast Plate with Eggs and Fresh Strawberries

A bright and nourishing plate featuring creamy avocado toast topped with perfectly cooked eggs, served alongside juicy strawberries for a balanced and refreshing meal.

Why You’ll Love This Recipe

• Combines healthy fats, protein, whole grains, and natural sweetness
• Beautifully balanced flavors and textures for a satisfying start
• Quick to prepare—perfect for breakfast, brunch, or a light lunch
• Easily customizable to fit dietary preferences or seasonal produce

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Whole-grain or sourdough bread, toasted
• Ripe avocado
• Eggs (poached, fried, or soft-boiled)
• Fresh strawberries, washed and halved
• Lemon juice
• Olive oil
• Salt and pepper
• Optional toppings: red pepper flakes, microgreens, chia seeds

directions

1. Toast the bread: Lightly toast slices of whole-grain or sourdough bread until golden.
2. Prepare the avocado: Mash the avocado with a squeeze of lemon juice, olive oil, salt, and pepper. Spread evenly on each toast slice.
3. Cook the eggs: Poach, fry, or soft-boil eggs to your preference.
4. Assemble: Top the avocado toast with eggs. You can leave the whole egg or slice it for presentation.
5. Plate with fruit: Serve the toast alongside fresh strawberries.
6. Add toppings: Drizzle a little olive oil over the strawberries if desired; garnish toast with red pepper flakes, microgreens, or chia seeds.
7. Serve immediately.

Servings and timing

• Servings: 2
• Prep time: 5 minutes
• Cook time: 10 minutes
• Total time: 15 minutes

Variations

• Change the bread: Use rye, multigrain, gluten-free, or sprouted bread.
• Go dairy-free: The recipe is naturally dairy-free; skip oil or use plant-based butter if desired.
• Add protein: Include smoked salmon, prosciutto, crumbled feta, or goat cheese.
• Flavor twist: Season avocado with everything bagel seasoning or za’atar; drizzle honey on strawberries.

storage/reheating

• Storage: Store avocado spread separately (refrigerate and use within a day). Toast is best eaten fresh.
• Reheating: Reheat bread quickly in a toaster oven if preparing ahead and assemble just before serving. Add eggs fresh for best texture.

FAQs

What type of bread is best for avocado toast?

Whole-grain, sourdough, multigrain, sprouted, or gluten-free bread all work beautifully based on preference.

Can I prepare the avocado in advance?

Yes—mash with lemon juice and store in an airtight container for up to 24 hours; it may darken slightly on top.

What’s the ideal way to cook the eggs?

Poached eggs provide runny yolks, soft-boiled for a firmer center, and fried eggs for ease.

Can I make this vegan?

Yes—skip the egg and enjoy with fruit and microgreens, or add plant-based protein like tofu scramble or chickpeas.

How do I keep the avocado from browning?

Acid from lemon juice helps. Store it in a sealed container, pressing plastic wrap onto the surface to limit air contact.

Is this recipe kid-friendly?

Absolutely—adjust the toppings to suit your child’s taste; serve eggs whole or sliced.

Can I use other fruits instead of strawberries?

Yes—berries, melon, peaches, or apple slices pair well.

Can I assemble this ahead of time?

Prepare the avocado spread and toast separately; assemble and add eggs just before eating.

Are there healthy add-ons?

Yes—add chia seeds, hemp hearts, microgreens, feta, or goat cheese for additional nutrients.

How do I make it spicier?

Sprinkle red pepper flakes or drizzle with hot honey or Sriracha for a flavor kick.

Conclusion

This Healthy Avocado Toast Plate with Eggs and Fresh Strawberries combines wholesome ingredients, vibrant flavors, and easy prep for a delightful and nutritious meal. Let me know when you’re ready for the next recipe!

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