Ground Beef and Butternut Squash Skillet

Ground Beef and Butternut Squash Skillet is a hearty, nutritious one-pan meal that brings together savory beef, tender squash, and warm spices. It’s a simple yet flavorful dish that’s perfect for busy weeknights or meal prepping.

Why You’ll Love This Recipe

This skillet is wholesome, filling, and packed with nutrients. The natural sweetness of butternut squash balances beautifully with the seasoned beef, creating a cozy, well-rounded dish. It’s gluten-free, low-carb friendly, and ready in under 30 minutes—all in one pan.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ground beef
• Butternut squash (peeled and diced)
• Yellow onion (chopped)
• Garlic (minced)
• Olive oil
• Paprika
• Ground cumin
• Chili powder
• Salt and black pepper
• Fresh parsley or cilantro (optional, for garnish)

directions

1. Cook the Beef: In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat and set aside.
2. Sauté Vegetables: In the same skillet, heat olive oil. Add chopped onion and cook until translucent. Add garlic and sauté briefly.
3. Add Butternut Squash: Stir in diced butternut squash. Season with paprika, cumin, chili powder, salt, and pepper. Cook, stirring occasionally, until the squash begins to soften (about 10 minutes).
4. Combine and Simmer: Return the beef to the skillet. Add a splash of water or broth if needed, cover, and cook until the squash is tender (another 5–7 minutes).
5. Finish and Serve: Taste and adjust seasoning. Garnish with fresh parsley or cilantro if desired. Serve hot.

Servings and timing

Serves 4.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

• Add Greens: Stir in spinach or kale during the last few minutes of cooking.
• Spice It Up: Add red pepper flakes or diced jalapeño for heat.
• Cheesy Option: Sprinkle with shredded cheddar and let melt before serving.
• Vegetarian: Use lentils or meatless crumbles in place of ground beef.
• Sweet Potato: Substitute butternut squash with diced sweet potato.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat or in the microwave until warmed through. This dish is also freezer-friendly for up to 2 months.

FAQs

Can I use frozen butternut squash?

Yes, just adjust cooking time as frozen squash cooks faster.

What type of ground beef is best?

Use 85/15 or 90/10 for a balance of flavor and less grease.

Can I prep this ahead of time?

Yes, cook it fully and store in the fridge or freezer for quick meals.

Is this dish low-carb?

Yes, it’s naturally low in carbs and high in fiber.

Can I make it spicy?

Add cayenne, hot sauce, or chili flakes to taste.

Does it need a side dish?

It’s complete on its own, but pairs well with rice, quinoa, or a side salad.

Can I use other vegetables?

Yes, zucchini, bell peppers, or mushrooms work well here.

How do I prevent the squash from getting mushy?

Cut into uniform cubes and avoid overcooking—add it after onions have softened.

Is it suitable for kids?

Yes, it’s mildly seasoned and packed with nutrients.

Can I use ground turkey?

Absolutely. Ground turkey or chicken are great alternatives.

Conclusion

Ground Beef and Butternut Squash Skillet is a delicious, balanced meal that’s both easy to make and family-friendly. With its savory flavor, nutrient-packed ingredients, and quick cooking time, it’s a staple worth adding to your weeknight dinner rotation.

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