Honey Garlic Chicken With Rice And Veggies

Savory honey garlic chicken served over rice and crisp, colorful vegetables for a balanced and flavorful dish.

Why You’ll Love This Recipe

It offers a perfect combination of sweet and savory in a full meal that comes together quickly and delivers comfort.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Chicken thighs or breast, cubed
  • Rice
  • Mixed vegetables (carrots, peas, broccoli)
  • Garlic, minced
  • Honey
  • Soy sauce
  • Olive oil
  • Salt and pepper

directions

  1. Cook rice per package instructions.
  2. Sauté chicken in oil until golden and cooked through.
  3. Add garlic and cook briefly.
  4. Stir in honey and soy sauce mixture, simmer to thicken.
  5. Steam or sauté vegetables.
  6. Serve chicken and sauce over rice with vegetables.

Servings and timing

Serves 4. Prep time: 10 minutes; cook time: 20 minutes; total time: 30 minutes.

Variations

  • Add sesame seeds and green onions.
  • Substitute brown rice or quinoa.
  • Use pineapple juice for tropical sweetness.

storage/reheating

Refrigerate leftovers up to 3 days. Reheat gently to avoid drying; add a splash of water or soy sauce if sauce thickens too much.

FAQs

Can I use chicken breast?

Yes — adjust cooking time slightly to avoid drying.

Can I skip soy sauce?

Use tamari for gluten‑free or coconut aminos for low sodium.

Can vegetables be frozen?

Yes—add straight from frozen and cook until heated.

Is this spicy?

No—but add chili flakes or sriracha to taste.

Can I double the veggies?

Absolutely—balanced meals are always encouraged.

How do I thicken the sauce?

Cook until it reduces, or stir in cornstarch slurry.

Can I prepare ahead?

Cook sauce and chicken ahead, refrigerate, then heat and serve.

What side can I replace rice with?

Cauliflower rice or noodles make good alternatives.

Is the recipe kid‑friendly?

Yes, flavor is mild and sweet—children tend to enjoy it.

Can I meal prep?

Yes—portion into containers with rice and vegetables for the week.

Conclusion

This honey garlic chicken dish offers a simple, nourishing, and delicious meal in just 30 minutes, with plenty of flexibility for customization.

Print
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Honey Garlic Chicken With Rice And Veggies

Honey Garlic Chicken With Rice And Veggies

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sauté
  • Cuisine: Asian-Inspired
  • Diet: Halal

Description

Savory honey garlic chicken served over rice and crisp, colorful vegetables for a balanced and flavorful dish.


Ingredients

Units Scale
  • 500g chicken thighs or breast, cubed
  • 1 cup uncooked rice
  • 2 cups mixed vegetables (carrots, peas, broccoli)
  • 3 cloves garlic, minced
  • 1/3 cup honey
  • 1/4 cup soy sauce
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook rice according to package instructions and set aside.
  2. Heat olive oil in a skillet over medium heat. Sauté chicken until golden and cooked through.
  3. Add minced garlic and cook for 1 minute.
  4. Stir in honey and soy sauce. Simmer for 5–7 minutes until sauce thickens slightly. Add salt and pepper to taste.
  5. Steam or sauté mixed vegetables until tender-crisp.
  6. Serve chicken and sauce over a bed of rice with vegetables on the side.

Notes

  • Top with sesame seeds and chopped green onions for extra flavor.
  • Use brown rice or quinoa for added nutrition.
  • Add pineapple juice to the sauce for a tropical twist.
  • Refrigerate leftovers for up to 3 days; reheat with a splash of water or soy sauce.
  • Use tamari for a gluten-free option or coconut aminos for low sodium.

Nutrition

  • Serving Size: 1 portion
  • Calories: 420
  • Sugar: 18g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

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