Honey Chipotle Chicken Rice Bowl

The Honey Chipotle Chicken Rice Bowl is a vibrant, flavorful dish that combines smoky grilled chicken with sweet and spicy chipotle sauce, served over a bed of fluffy rice and fresh vegetables. This meal is nutritious, balanced, and bursting with color and taste.

Why You’ll Love This Recipe

This bowl is a perfect harmony of sweet, smoky, and spicy flavors. It’s high in protein, filled with vegetables, and easily customizable. Ideal for meal prep or a wholesome weeknight dinner, it offers restaurant-quality flavor in your own kitchen.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Boneless chicken breasts or thighs
  • Cooked white or brown rice
  • Chipotle peppers in adobo
  • Honey
  • Olive oil
  • Garlic, minced
  • Bell peppers, diced
  • Cherry tomatoes, halved
  • Pineapple chunks
  • Avocado, sliced
  • Jalapeño, sliced
  • Cilantro, chopped
  • Salt
  • Black pepper

directions

  1. In a bowl, blend chipotle peppers, honey, garlic, olive oil, salt, and pepper into a marinade.
  2. Marinate the chicken for at least 30 minutes.
  3. Grill or pan-cook the chicken over medium-high heat until cooked through. Let rest before slicing.
  4. In a skillet, sauté bell peppers and pineapple until lightly caramelized.
  5. Assemble bowls: start with a bed of rice, then top with sliced chicken, sautéed vegetables, cherry tomatoes, avocado, and jalapeño.
  6. Garnish with chopped cilantro and serve.

Servings and timing

Serves: 4
Prep time: 20 minutes
Cook time: 15 minutes
Total time: 35 minutes

Variations

  • Use quinoa or cauliflower rice for a low-carb option.
  • Add black beans or corn for more texture and protein.
  • Substitute chicken with shrimp or tofu.
  • Drizzle with sour cream or lime crema for extra richness.

storage/reheating

Store components separately in airtight containers for up to 4 days. Reheat chicken and rice in a microwave or skillet. Assemble bowls fresh to maintain texture.

FAQs

Is this dish spicy?

It has a moderate heat from chipotle peppers, which you can adjust to taste.

Can I meal prep this recipe?

Yes, it’s excellent for meal prep. Assemble in containers without avocado and add fresh when serving.

Can I bake the chicken instead of grilling?

Yes, bake at 400°F (200°C) for 20–25 minutes until fully cooked.

What can I use instead of chipotle peppers?

Smoked paprika and a bit of cayenne can be used in a pinch.

Is this gluten-free?

Yes, if all sauces and seasonings used are gluten-free.

Can I use rotisserie chicken?

Yes, just coat with chipotle sauce and warm before adding to the bowl.

What type of rice works best?

Jasmine, basmati, or long-grain white rice are all good choices.

Can I freeze the chicken?

Yes, the cooked chicken freezes well. Thaw and reheat as needed.

Is this kid-friendly?

Reduce or omit the chipotle for a milder version more suitable for children.

What other toppings can I add?

Sour cream, shredded cheese, lettuce, or tortilla strips make great additions.

Conclusion

The Honey Chipotle Chicken Rice Bowl is a delicious and wholesome way to enjoy bold flavors and healthy ingredients. Whether for a weeknight dinner or meal prep, it’s a satisfying dish that never fails to please.

Print
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Honey Chipotle Chicken Rice Bowl

Honey Chipotle Chicken Rice Bowl

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  • Author: Olivia
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Mexican-Inspired
  • Diet: Gluten Free

Description

The Honey Chipotle Chicken Rice Bowl is a bold and colorful meal featuring smoky grilled chicken glazed in a sweet-spicy chipotle sauce, served over rice with fresh vegetables and vibrant toppings.


Ingredients

Units Scale
  • 1 lb boneless chicken breasts or thighs
  • 2 cups cooked white or brown rice
  • 2 chipotle peppers in adobo sauce
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup pineapple chunks
  • 1 avocado, sliced
  • 1 jalapeño, sliced
  • 1/4 cup chopped cilantro
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. In a blender or bowl, combine chipotle peppers, honey, garlic, olive oil, salt, and pepper to make a marinade.
  2. Marinate the chicken in the sauce for at least 30 minutes.
  3. Grill or pan-cook the chicken over medium-high heat until fully cooked. Let rest before slicing.
  4. In a skillet, sauté bell peppers and pineapple until lightly caramelized.
  5. Assemble bowls starting with a bed of rice, then add sliced chicken, sautéed vegetables, cherry tomatoes, avocado, and jalapeño slices.
  6. Garnish with chopped cilantro and serve warm.

Notes

  • Use quinoa or cauliflower rice for a low-carb base.
  • Add black beans or corn for extra fiber and protein.
  • Swap chicken with shrimp or tofu for variety.
  • Top with sour cream or lime crema for added creaminess.
  • Store ingredients separately to preserve texture when reheating.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 510
  • Sugar: 12g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 85mg

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