Blackened Salmon Stuffed with Spinach and Parmesan

This Blackened Salmon Stuffed with Spinach and Parmesan is a flavorful and elegant dish perfect for a gourmet weeknight dinner or a special occasion. The salmon fillets are seasoned with a bold blackened spice mix and filled with a creamy spinach and Parmesan cheese mixture, then oven-baked to perfection.

Why You’ll Love This Recipe

This recipe offers the perfect combination of richness and spice. The blackened crust gives the salmon a bold, smoky flavor while the spinach-Parmesan stuffing adds creaminess and depth. It’s high in protein, packed with nutrients, and sure to impress with its restaurant-quality presentation.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Salmon fillets, thick-cut
• Fresh spinach
• Cream cheese
• Grated Parmesan cheese
• Garlic, minced
• Olive oil
• Blackened seasoning (paprika, garlic powder, onion powder, cayenne, thyme, oregano, salt, pepper)
• Lemon juice

directions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat a little olive oil and sauté the spinach until wilted. Add garlic and cook briefly.
3. Combine cooked spinach with cream cheese and Parmesan in a bowl. Mix until smooth.
4. Slice a pocket into each salmon fillet, being careful not to cut through.
5. Stuff the salmon generously with the spinach-Parmesan mixture.
6. Rub the outer salmon surface with olive oil and coat with blackened seasoning.
7. Place stuffed salmon on a baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily.
8. Drizzle with lemon juice before serving.

Servings and timing

Serves: 4
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes

Variations

• Add sun-dried tomatoes to the stuffing for a tangy twist.
• Use goat cheese in place of cream cheese for a richer, tangier filling.
• Try kale instead of spinach for a heartier green.
• Pan-sear before baking for an extra crispy exterior.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a 300°F (150°C) oven for 10–12 minutes, or microwave on low power to retain moisture. Avoid overcooking to prevent the salmon from drying out.

FAQs

What is blackened seasoning made of?

Blackened seasoning typically includes paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper.

Can I use frozen spinach?

Yes, thawed and drained frozen spinach can be used. Be sure to squeeze out as much water as possible.

Can I cook this in an air fryer?

Yes, cook at 375°F (190°C) in an air fryer for about 12–15 minutes, checking for doneness.

How do I know when salmon is fully cooked?

The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Can I prepare the stuffing ahead of time?

Yes, the stuffing can be made a day in advance and stored in the refrigerator.

Is this recipe keto-friendly?

Yes, it is low in carbohydrates and high in healthy fats and protein.

Can I use another fish instead of salmon?

Yes, thick fillets of cod or halibut also work well.

What sides go well with this dish?

Great side options include roasted vegetables, garlic mashed potatoes, or a light salad.

Can I freeze this dish?

Freezing is not recommended as the texture of the cream cheese filling may change after thawing.

How spicy is blackened seasoning?

It has a mild to moderate heat level, but you can adjust the cayenne pepper to suit your taste.

Conclusion

Blackened Salmon Stuffed with Spinach and Parmesan is a standout dish that delivers flavor, texture, and visual appeal. Whether served for a weeknight dinner or to guests, it offers a perfect balance of spice and creaminess with wholesome ingredients that support a nutritious meal.

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