Soft-Boiled Eggs with Herbed Tomato and Garlic Oil

Soft-boiled eggs with herbed tomato and garlic oil is a refined yet simple dish that brings together the richness of runny yolks with the brightness of tomato and the aromatic depth of infused olive oil. Perfect for breakfast, brunch, or a light lunch, this recipe offers gourmet flair with minimal effort.

Why You’ll Love This Recipe

This dish elevates basic ingredients into something elegant and satisfying. The soft-boiled eggs add a creamy, luxurious texture, while the herbed tomato mixture offers a fresh and tangy contrast. Finished with a drizzle of garlic-infused olive oil, each bite is layered with flavor. It’s a healthy, high-protein option that’s both beautiful and practical.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Large eggs
• Cherry tomatoes or grape tomatoes, halved
• Garlic cloves, minced or sliced
• Extra virgin olive oil
• Fresh herbs (such as parsley, basil, or thyme)
• Salt
• Cracked black pepper
• Crushed red pepper flakes (optional)
• Toasted bread or sourdough (optional, for serving)

Directions

1. Soft-Boil the Eggs: Bring a pot of water to a gentle boil. Carefully lower in the eggs and cook for 6–7 minutes. Immediately transfer to an ice bath to stop the cooking. Peel and set aside.
2. Prepare Garlic Oil: In a small skillet, heat olive oil over low heat. Add sliced or minced garlic and sauté until lightly golden. Do not let it burn.
3. Cook Tomatoes: Add halved tomatoes to the skillet with garlic oil. Season with salt, pepper, and herbs. Cook over medium heat until tomatoes begin to soften and release their juices, about 5–7 minutes.
4. Assemble: Place peeled soft-boiled eggs on a plate or over toasted bread. Spoon the warm tomato and garlic mixture over the eggs.
5. Finish: Drizzle with extra garlic oil, sprinkle with herbs, and top with optional red pepper flakes for heat.

Servings and timing

Serves: 2
Preparation time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes

Variations

• Spicy Version: Add more crushed red pepper or sauté a pinch of chili flakes with the garlic.
• Herb Swap: Use dill, chives, or oregano depending on your flavor preference.
• Add Protein: Serve with smoked salmon or prosciutto for a more substantial dish.
• Vegan Option: Replace eggs with avocado slices for a plant-based variation.

Storage/Reheating

This dish is best served fresh. If needed, the garlic tomato mixture can be stored in the refrigerator for up to 3 days and gently reheated on the stove. Soft-boiled eggs can be cooked ahead and refrigerated in their shells for up to 2 days. Peel and warm slightly before serving.

FAQs

How do I get perfect soft-boiled eggs?

Boil for exactly 6–7 minutes, then plunge into ice water to halt the cooking process.

Can I use canned tomatoes?

Fresh cherry or grape tomatoes are recommended, but canned diced tomatoes can be used in a pinch. Drain well and reduce cooking time.

What kind of olive oil should I use?

Use a high-quality extra virgin olive oil for the best flavor, as it’s a key component of the dish.

Can I prepare the garlic oil in advance?

Yes, garlic oil can be made up to a week ahead and stored in the refrigerator.

How do I serve this dish?

It’s excellent over toast, polenta, or on its own as a light, protein-rich meal.

Can I make this dish spicy?

Yes, add more red pepper flakes or a dash of hot sauce to the tomato mixture.

What herbs pair best?

Fresh parsley, thyme, and basil are excellent choices. Avoid dried herbs for this preparation.

Do I need to peel the tomatoes?

No, cherry and grape tomatoes have thin skins and soften easily during cooking.

Is this dish suitable for meal prep?

Partially—make the components ahead (eggs and tomato mixture) and assemble fresh for best results.

Can I use a different type of egg?

Yes, this also works well with poached eggs if you prefer a different texture.

Conclusion

Soft-boiled eggs with herbed tomato and garlic oil is a fresh, flavorful dish that proves simple ingredients can yield exceptional results. Whether served on toast or enjoyed as-is, it’s a versatile, nourishing meal that fits seamlessly into any part of the day. Elegant yet easy, it’s a recipe worth returning to.

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