Herb-Grilled Chicken Sausages: Light, Juicy, and Packed with Flavor

If you’re searching for a healthier alternative to traditional grilled meat that doesn’t compromise on taste, these Herb-Grilled Chicken Sausages are exactly what you need. Juicy, flavorful, and infused with fresh herbs, they’re perfect for outdoor barbecues, simple weeknight meals, or meal prep lunches. Best of all, they pair beautifully with roasted veggies, fresh salads, or even tucked into warm rolls with mustard or aioli.

Unlike greasy or overly processed sausages, this version uses lean chicken and fresh seasoning to create a savory bite that’s satisfying without being heavy. With the smokiness of the grill and the brightness of herbs, it’s a clean, modern take on a classic comfort food.

Ingredients

1 lb ground chicken (preferably thigh meat for juiciness)
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon chili flakes (optional)
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme or rosemary, finely chopped
1 tablespoon Dijon mustard
1 tablespoon olive oil
Natural sausage casings (optional, if you want traditional shape)

Optional Garnishes or Sides
Grilled bell peppers
Roasted potatoes
Mixed greens with lemon vinaigrette
Whole grain mustard or garlic aioli

Instructions

Step 1: In a large mixing bowl, combine ground chicken, garlic, salt, pepper, chili flakes, parsley, thyme or rosemary, Dijon mustard, and olive oil. Mix until fully combined, but don’t overwork the meat.

Step 2: If using casings, carefully stuff the chicken mixture using a sausage stuffer or piping bag. Twist to form links. If not using casings, shape the mixture into small sausage-like logs or patties with your hands.

Step 3: Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 4: Place the sausages on the grill and cook for 4–5 minutes per side, turning carefully with tongs. They should be golden brown on the outside and reach an internal temperature of 165°F (74°C).

Step 5: Serve hot with your favorite sides or inside buns with toppings of your choice.

Notes

For extra flavor, marinate the sausage mixture for a few hours in the fridge before cooking. If you prefer baking, these sausages can also be roasted at 375°F for 25–30 minutes. Make it spicy with chopped jalapeños or smoked paprika in the mix.

Details

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Cuisine: American / Mediterranean
Course: Main Dish, BBQ, Meal Prep

Conclusion

Herb-Grilled Chicken Sausages offer the best of both worlds: bold, herby flavor and a lean, protein-rich profile that’s perfect for mindful eaters. They’re simple to prepare, endlessly customizable, and incredibly versatile. Whether you’re throwing them on the grill for a sunny backyard lunch or serving them up as a healthy weeknight meal, these sausages deliver satisfying taste without the guilt. Once you try this homemade version, you’ll never look at store-bought sausages the same way again.