Creamy Chicken Meatballs with Spinach Alfredo Sauce

This dish combines tender chicken meatballs with a rich spinach Alfredo sauce, creating a comforting and satisfying meal. The creamy sauce complements the savory meatballs, making it a perfect choice for a hearty dinner.

Why You’ll Love This Recipe

This recipe offers a delightful blend of flavors and textures. The chicken meatballs are moist and flavorful, while the spinach Alfredo sauce adds a creamy richness. It’s a versatile dish that pairs well with pasta, rice, or crusty bread, making it suitable for various meal preferences.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the meatballs:

  • Ground chicken
  • Ricotta cheese
  • Grated Parmesan cheese
  • Egg
  • Breadcrumbs
  • Minced garlic
  • Italian seasoning
  • Salt and pepper

For the spinach Alfredo sauce:

  • Butter
  • Minced garlic
  • Heavy cream
  • Grated Parmesan cheese
  • Fresh spinach
  • Salt and pepper

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine ground chicken, ricotta cheese, Parmesan cheese, egg, breadcrumbs, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Form the mixture into meatballs and place them on a baking sheet lined with parchment paper.
  4. Bake the meatballs for 20–25 minutes, or until cooked through and lightly browned.
  5. While the meatballs are baking, prepare the sauce. In a large skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant.
  6. Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese and cook until the sauce thickens.
  7. Add the fresh spinach to the sauce and cook until wilted.
  8. Season the sauce with salt and pepper to taste.
  9. Add the baked meatballs to the sauce, stirring to coat them evenly.
  10. Serve the meatballs and sauce over your choice of pasta, rice, or with crusty bread.

Servings and Timing

Servings: 4
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes

Variations

  • Add mushrooms: Sauté sliced mushrooms with the garlic for added flavor.
  • Use turkey: Substitute ground turkey for chicken if preferred.
  • Spicy kick: Add red pepper flakes to the sauce for a bit of heat.
  • Cheese blend: Mix in mozzarella or provolone for a different cheese profile.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of cream or milk if the sauce has thickened too much.

FAQs

Can I freeze the meatballs?

Yes, you can freeze the baked meatballs without the sauce. Place them in a single layer on a baking sheet to freeze individually, then transfer to a freezer bag. They can be stored for up to 3 months.

Can I use frozen spinach?

Yes, thaw and drain frozen spinach thoroughly before adding it to the sauce.

What pasta pairs best with this dish?

Fettuccine, penne, or spaghetti are excellent choices to complement the creamy sauce.

Can I make the sauce ahead of time?

It’s best to make the sauce fresh, but you can prepare it a day in advance and store it in the refrigerator. Reheat gently before serving.

Is there a dairy-free alternative?

You can use dairy-free butter, cream, and cheese substitutes to make the sauce dairy-free.

How do I know when the meatballs are cooked?

The internal temperature should reach 165°F (74°C), and they should be browned on the outside.

Can I add herbs to the sauce?

Yes, fresh basil or parsley can enhance the flavor of the sauce.

What can I serve with this dish?

A side salad or steamed vegetables make great accompaniments.

Can I make this dish gluten-free?

Use gluten-free breadcrumbs in the meatballs and ensure all other ingredients are gluten-free.

How can I thicken the sauce if it’s too runny?

Simmer the sauce longer to reduce it, or add a small amount of cornstarch slurry (cornstarch mixed with water) to thicken.

Conclusion

Creamy Chicken Meatballs with Spinach Alfredo Sauce is a comforting and versatile dish that’s sure to please. With its rich flavors and creamy texture, it’s perfect for family dinners or entertaining guests. Customize it with your favorite ingredients and enjoy a satisfying meal.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Chicken Meatballs with Spinach Alfredo Sauce

Creamy Chicken Meatballs with Spinach Alfredo Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking or Air-Frying
  • Cuisine: American
  • Diet: Halal

Description

Crispy Chicken Tenders with a golden-brown crust and juicy interior, served with a tangy homemade dipping sauce. A healthier alternative to deep-fried versions, perfect for meals or snacks.


Ingredients

Units Scale
  • 1 lb chicken breast tenders or boneless chicken breast, sliced into strips
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup panko breadcrumbs
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Cooking oil or spray
  • For the dipping sauce (optional):
  • 1/4 cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • 1 tsp lemon juice
  • Optional: a few drops of hot sauce

Instructions

  1. Preheat oven to 400°F (200°C) or set air fryer to recommended temperature.
  2. Prepare a breading station: one bowl with flour, one with beaten eggs, and one with panko breadcrumbs mixed with paprika, garlic powder, onion powder, salt, and pepper.
  3. Dredge chicken strips in flour, dip into eggs, then coat with breadcrumb mixture, pressing lightly to adhere.
  4. Place coated tenders on a parchment-lined baking sheet or air fryer basket.
  5. Lightly spray with cooking oil for extra crispiness.
  6. Bake for 20–25 minutes or air fry for 12–15 minutes, flipping halfway, until golden and cooked through.
  7. In a small bowl, mix mayonnaise, Dijon mustard, honey, lemon juice, and optional hot sauce to make the dipping sauce.
  8. Serve chicken tenders hot with dipping sauce.

Notes

  • Use panko breadcrumbs for the crispiest texture.
  • Reheat in an oven or air fryer to maintain crunchiness.
  • Can be frozen pre- or post-cooking for later use.
  • Marinate chicken in buttermilk for added flavor and tenderness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 115mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *