This Roasted Beet Salad with Feta and Pistachios is a vibrant, nutrient-packed dish combining sweet roasted beets, creamy feta cheese, and crunchy pistachios over fresh greens.
Why You’ll Love This Recipe
The natural sweetness of roasted beets pairs beautifully with the tangy, creamy feta and the crunchy texture of pistachios. It’s a colorful, refreshing salad perfect as a light meal or an elegant side dish.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Beets, roasted and sliced
- Feta cheese, crumbled
- Pistachios, toasted and chopped
- Mixed greens or arugula
- Olive oil
- Balsamic vinegar
- Honey
- Salt and pepper
Directions
- Roast whole beets wrapped in foil at 400°F (200°C) for about 45-60 minutes until tender. Let cool and peel.
- Slice roasted beets and arrange on a bed of greens.
- Sprinkle crumbled feta and chopped pistachios over the top.
- Whisk olive oil, balsamic vinegar, honey, salt, and pepper to make dressing.
- Drizzle dressing over salad and toss gently before serving.
Servings and Timing
Serves 4, preparation including roasting time approximately 1 hour.
Variations
- Add orange segments or dried cranberries for sweetness.
- Substitute goat cheese or blue cheese for feta.
- Use walnuts or almonds if pistachios are unavailable.
Storage/Reheating
Best served fresh. Store leftovers in an airtight container in the refrigerator for up to 2 days. Dressing should be kept separate until ready to serve.
FAQs
Can I roast beets in advance?
Yes, roasted beets keep well refrigerated for up to 3 days.
How to peel beets easily?
After roasting, skins slip off easily when rubbed with your hands or a paper towel.
Can I use canned beets?
Yes, but fresh roasted beets offer better flavor and texture.
Are pistachios necessary?
They add crunch but can be omitted or substituted.
How to make the salad vegan?
Omit feta or use a plant-based cheese alternative.
Can I add protein?
Grilled chicken or chickpeas make excellent additions.
What greens work best?
Arugula, spinach, or mixed baby greens complement the flavors well.
Can I prepare this salad ahead?
Prepare beets and dressing ahead, assemble just before serving.
How to store the dressing?
Keep refrigerated in a sealed container for up to a week.
What other dressings work?
A simple lemon vinaigrette or herb dressing pairs well too.
Conclusion
Roasted Beet Salad with Feta and Pistachios offers a delightful mix of flavors and textures that make it a versatile, healthy dish suitable for any occasion.
Print
Roasted Beet Salad with Feta and Pistachios
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting, Tossing
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This Roasted Beet Salad with Feta and Pistachios is a vibrant, nutrient-packed dish combining sweet roasted beets, creamy feta cheese, and crunchy pistachios over fresh greens.
Ingredients
- 4 medium beets, roasted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup pistachios, toasted and chopped
- 4 cups mixed greens or arugula
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Roast whole beets wrapped in foil at 400°F (200°C) for 45-60 minutes until tender. Let cool and peel.
- Slice roasted beets and arrange on a bed of greens.
- Sprinkle crumbled feta and chopped pistachios over the top.
- Whisk olive oil, balsamic vinegar, honey, salt, and pepper to make dressing.
- Drizzle dressing over salad and toss gently before serving.
Notes
- Add orange segments or dried cranberries for added sweetness.
- Substitute goat cheese or blue cheese for feta.
- Use walnuts or almonds if pistachios are unavailable.
- Best served fresh; store leftovers in airtight container in refrigerator up to 2 days.
- Keep dressing separate until ready to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg
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