No-Bake Chocolate Peanut Butter Oat Cups

These No-Bake Chocolate Peanut Butter Oat Cups are a quick, healthy treat that combines the creamy richness of peanut butter with hearty oats and a decadent chocolate topping. Perfect for snacks, meal prep, or dessert.

Why You’ll Love This Recipe

These oat cups are incredibly simple to make and require no baking. They’re naturally gluten-free, full of healthy fats and protein, and ideal for anyone looking for a satisfying, on-the-go snack. The combination of peanut butter and chocolate is timeless and always a crowd-pleaser.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Rolled oats
• Natural peanut butter
• Honey or maple syrup
• Coconut oil
• Vanilla extract
• Dark or semi-sweet chocolate chips
• Sea salt (optional)

Directions

1. Mix Base: In a bowl, mix oats, peanut butter, honey, and vanilla until fully combined.
2. Press into Cups: Spoon the mixture into silicone muffin molds and press down firmly.
3. Melt Chocolate: In a microwave or double boiler, melt chocolate chips with coconut oil until smooth.
4. Top the Cups: Pour melted chocolate over the peanut butter oat layer.
5. Chill: Place in the refrigerator for at least 1 hour or until set.
6. Serve: Pop out of molds and serve chilled.

Servings and Timing

Servings: 12
Preparation Time: 10 minutes
Chilling Time: 1 hour
Total Time: 1 hour 10 minutes

Variations

• Use almond or cashew butter
• Add chia seeds or flax for extra nutrition
• Use white chocolate or drizzle with caramel
• Add a sprinkle of sea salt on top
• Mix in shredded coconut or chopped nuts

Storage/Reheating

Store in the refrigerator for up to 1 week or freeze for up to 2 months. These are best enjoyed chilled and do not require reheating.

FAQs

Can I use quick oats?

Yes, but the texture will be softer than rolled oats.

Are these gluten-free?

Yes, if using certified gluten-free oats.

Can I make them vegan?

Yes, use maple syrup and vegan chocolate chips.

Can I use sweetened peanut butter?

Yes, but reduce the honey or syrup slightly.

How do I keep the chocolate layer smooth?

Use coconut oil when melting to ensure a glossy finish.

What can I use instead of silicone molds?

Lined muffin tins or small ramekins work well.

Can I add protein powder?

Yes, add 1–2 tablespoons for a protein boost.

Do they melt at room temperature?

They soften, so refrigeration is best for storage.

Are they kid-friendly?

Very much so. A healthy, sweet snack kids love.

Can I add fruit?

Yes, dried cranberries or raisins are good additions.

Conclusion

No-Bake Chocolate Peanut Butter Oat Cups are an easy, nutritious, and irresistible snack that’s ready in minutes. With minimal ingredients and maximum flavor, they’re a must-try for chocolate and peanut butter lovers.

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