Avocado Egg Bake in Bread Cups

Avocado Egg Bake in Bread Cups is a visually stunning and wholesome breakfast idea where creamy avocado and fresh eggs are baked into a crusty bread cup. It’s a perfect blend of texture and nutrition, ideal for a fulfilling start to the day or a charming brunch dish.

Why You’ll Love This Recipe

This recipe is not only delicious but also beautifully presented. The crisp bread cup holds the warm, soft egg and buttery avocado perfectly, offering a complete breakfast in one bite. It is easy to prepare, full of healthy fats, and suitable for a variety of dietary needs.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Crusty bread rolls or baguette slices (thick cut)
• Ripe avocados
• Eggs
• Salt and black pepper
• Olive oil or butter (for brushing)
• Diced ham, bacon, or veggies (optional)
• Fresh herbs (optional for garnish)

Directions

1. Preheat Oven: Set your oven to 375°F (190°C).
2. Prepare Bread Cups: Cut thick slices of crusty bread or hollow out rolls to create a cavity for the egg and avocado. Brush with olive oil or butter.
3. Add Avocado: Slice or mash the avocado and place a portion inside each bread cup.
4. Crack the Egg: Gently crack one egg into each prepared bread base on top of the avocado.
5. Season: Sprinkle with salt, pepper, and optional toppings like ham or herbs.
6. Bake: Place on a baking sheet and bake for 12–15 minutes or until the egg whites are set.
7. Serve: Remove from oven, let cool slightly, and garnish with herbs before serving.

Servings and Timing

Servings: 3–4 (depending on bread size)
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Variations

• Use whole grain or gluten-free bread
• Add cheese for extra richness
• Incorporate spinach or tomatoes for added nutrition
• Use egg whites only for a lighter version
• Spice it up with chili flakes or hot sauce

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 300°F (150°C) for 10 minutes. Avoid microwaving, as it may make the bread soggy and rubbery.

FAQs

Can I use different types of bread?

Yes, use any bread that holds its shape well, such as sourdough, whole wheat, or ciabatta.

How do I keep the egg yolks from overcooking?

Bake until the whites are set but yolks still have a slight jiggle. Start checking around 12 minutes.

Can I make these in advance?

They’re best fresh, but you can prep the bread and avocado in advance.

Can I freeze them?

No, freezing changes the texture of avocado and egg negatively.

What’s the best avocado to use?

Use ripe avocados that yield slightly to gentle pressure but aren’t mushy.

Is this recipe gluten-free?

Only if you use gluten-free bread.

Can I make a dairy-free version?

Yes, simply skip the cheese or use a plant-based alternative.

What can I add to increase protein?

Add diced turkey, chicken, or plant-based protein crumbles.

How do I serve this dish?

It pairs well with a green salad, fresh fruit, or yogurt.

Can I use quail eggs or smaller eggs?

Yes, but reduce the baking time accordingly.

Conclusion

Avocado Egg Bake in Bread Cups offers a creative and healthy approach to breakfast or brunch. With minimal effort and ingredients, you get a visually impressive and nutrient-rich meal that everyone will enjoy. Perfect for both busy mornings and special occasions.

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