Avocado Toast with Poached Egg

Avocado Toast with Poached Egg is a nutritious and flavorful breakfast that combines creamy mashed avocado and a perfectly poached egg on a crispy slice of whole-grain toast. It’s a simple yet satisfying dish, perfect for those seeking a quick and healthy start to the day.

Why You’ll Love This Recipe

This recipe is both wholesome and indulgent. The buttery texture of the avocado contrasts beautifully with the runny yolk of the poached egg, while the toasted bread adds a delightful crunch. It’s rich in healthy fats, protein, and fiber, keeping you full and energized. Whether you are looking for a quick breakfast or a light lunch, this dish is a go-to favorite.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Whole-grain or sourdough bread slices
• Ripe avocado
• Eggs
• Vinegar (for poaching)
• Lemon juice
• Salt and black pepper
• Fresh herbs (optional, such as parsley or chives)
• Red pepper flakes or everything bagel seasoning (optional)

Directions

1. Toast the Bread: Begin by toasting the slices of bread until golden and crisp.
2. Prepare the Avocado: While the bread toasts, scoop the avocado flesh into a bowl. Mash it with a fork and season with lemon juice, salt, and pepper.
3. Poach the Egg: Bring a pot of water to a gentle simmer. Add a splash of vinegar. Crack an egg into a small bowl, then gently slide it into the simmering water. Cook for about 3-4 minutes until the whites are set but the yolk remains soft.
4. Assemble the Toast: Spread the mashed avocado generously over the toasted bread.
5. Top with Egg: Carefully lift the poached egg out with a slotted spoon and place it on top of the avocado spread.
6. Garnish and Serve: Season with salt, pepper, and optional toppings like herbs or chili flakes. Serve immediately.

Servings and Timing

Servings: 2
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes

Variations

• Add Protein: Top with smoked salmon or turkey slices for added protein.
• Spicy Kick: Mix chili flakes or sriracha into the mashed avocado.
• Vegetarian Upgrade: Add roasted cherry tomatoes or sautéed mushrooms.
• Cheesy Twist: Sprinkle crumbled feta or grated Parmesan on top.
• Low-Carb Option: Use low-carb bread or lettuce cups instead of toast.

Storage/Reheating

This dish is best enjoyed fresh. However, you can prepare the mashed avocado in advance by storing it in an airtight container with a layer of plastic wrap pressed directly against the surface to minimize browning. Poached eggs are not ideal for reheating, but if needed, you can store them in cold water in the fridge and briefly reheat in warm (not boiling) water for about 30 seconds.

FAQs

What type of bread is best for avocado toast?

Whole-grain or sourdough bread provides a sturdy base and excellent flavor, though any toasted bread will work.

How do I know when an avocado is ripe?

A ripe avocado yields slightly to gentle pressure and has a dark green to nearly black skin.

Can I use a fried or scrambled egg instead of poached?

Yes, any egg style works. Poached eggs are preferred for their creamy yolk, but feel free to substitute.

Is this recipe gluten-free?

Only if you use gluten-free bread.

Can I make this ahead of time?

The avocado spread can be made ahead, but the toast and poached egg should be prepared just before serving.

What can I add for extra flavor?

Consider adding garlic, onion powder, or your favorite herbs to the avocado mash.

How do I poach multiple eggs at once?

Use a wide pan and space out the eggs. Poach up to 3–4 eggs at a time without overcrowding.

Can I store leftover poached eggs?

Yes, place them in cold water in the refrigerator and reheat gently in warm water before use.

What toppings pair well with this toast?

Fresh herbs, chili flakes, microgreens, feta, or smoked salmon complement the dish well.

Is this a good post-workout meal?

Absolutely. It offers a balance of healthy fats, protein, and fiber to aid recovery and keep you full.

Conclusion

Avocado Toast with Poached Egg is a quick, nutritious, and delicious option perfect for any time of the day. It is highly customizable and caters to various dietary needs, making it a reliable staple in healthy eating. Whether you are preparing a leisurely brunch or a fast weekday breakfast, this dish is sure to impress and satisfy

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