Asian Chicken Lettuce Wraps are a flavorful, healthy, and quick meal option perfect for busy weeknights or entertaining guests. Made with seasoned ground chicken, crisp vegetables, and a savory sauce, these wraps are served in fresh lettuce leaves for a low-carb, high-protein dish that is both satisfying and delicious.

Why You’ll Love This Recipe

• Healthy and Nutritious – A great low-carb, high-protein meal.
• Quick and Easy – Ready in under 30 minutes.
• Customizable – Adjust the spice level, protein, or vegetables to your preference.
• Great for Meal Prep – Make ahead and reheat easily.
• Perfect for Entertaining – A fun, interactive dish for guests.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ground chicken
• Garlic
• Ginger
• Onion
• Soy sauce
• Hoisin sauce
• Rice vinegar
• Sesame oil
• Water chestnuts
• Carrots
• Green onions
• Lettuce leaves (such as butter, iceberg, or romaine)
• Crushed peanuts (optional)
• Red pepper flakes or sriracha (optional for spice)

Directions

1. Prepare the ingredients – Mince the garlic and ginger, chop the onion, water chestnuts, carrots, and green onions.
2. Cook the chicken – In a large pan, heat sesame oil over medium heat. Add ground chicken and cook until browned.
3. Add aromatics – Stir in garlic, ginger, and onion. Cook for 2-3 minutes until fragrant.
4. Make the sauce – In a small bowl, mix soy sauce, hoisin sauce, and rice vinegar. Pour into the pan and stir well.
5. Add vegetables – Stir in chopped water chestnuts, carrots, and green onions. Cook for another 2-3 minutes.
6. Assemble the wraps – Spoon the chicken mixture into lettuce leaves.
7. Garnish and serve – Top with crushed peanuts and red pepper flakes if desired. Serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Protein Swap – Use ground turkey, pork, or tofu for a different flavor.
• Vegetarian Option – Replace chicken with crumbled tofu or finely chopped mushrooms.
• Spicy Version – Add sriracha, red pepper flakes, or chili paste.
• Extra Crunch – Include shredded cabbage or bean sprouts.
• Gluten-Free – Use tamari instead of soy sauce.

Storage/Reheating

• Storage: Store the chicken mixture in an airtight container in the refrigerator for up to 4 days. Keep lettuce leaves separate.
• Reheating: Warm the chicken mixture in a skillet over medium heat or microwave for 1-2 minutes before serving in fresh lettuce leaves.
• Freezing: The chicken mixture can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.

FAQs

How do I keep the lettuce wraps from getting soggy?

Serve the filling separately and let guests assemble their wraps just before eating.

What type of lettuce works best?

Butter lettuce, iceberg, or romaine lettuce work best due to their sturdy leaves.

Can I make this ahead of time?

Yes, prepare the chicken filling in advance and store it in the refrigerator. Reheat before serving.

Is this dish keto-friendly?

Yes, as long as you use a low-carb hoisin sauce or substitute with coconut aminos.

What can I serve with these wraps?

Pair with a side of steamed rice, stir-fried vegetables, or a light soup.

Can I use pre-cooked chicken?

Yes, but ground chicken absorbs flavors better when cooked from raw with the seasonings.

What’s a good substitute for hoisin sauce?

You can use a mix of soy sauce, peanut butter, and a touch of honey.

How do I make this spicier?

Add more red pepper flakes, sriracha, or chopped fresh chilies.

Can I use frozen ground chicken?

Yes, but ensure it is fully thawed before cooking for even texture.

Are these wraps kid-friendly?

Yes, omit the spice and let kids enjoy assembling their own wraps.

Conclusion

Asian Chicken Lettuce Wraps are a quick, healthy, and flavorful meal that is perfect for any occasion. With a deliciously seasoned chicken filling, fresh lettuce cups, and endless customization options, this dish is sure to become a favorite. Whether you’re meal prepping, entertaining, or just looking for a nutritious dinner, these wraps are a fantastic choice.

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• Author: Mariem
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course, Appetizer
• Method: Stovetop
• Cuisine: Asian

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Description

These Asian Chicken Lettuce Wraps are a quick and flavorful meal, packed with savory ground chicken, crunchy water chestnuts, and a delicious umami sauce. Perfect for a light yet satisfying dinner or appetizer!

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Ingredients

Units USM Scale 1x2x3x

• 1 lb ground chicken
• 1 tbsp vegetable oil
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1/4 cup hoisin sauce
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 cup water chestnuts, diced
• 2 green onions, sliced
• 1 head butter lettuce

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Instructions

• Heat vegetable oil in a pan over medium heat. Add diced onion and cook until soft.
• Stir in garlic and ginger, cooking for about 30 seconds until fragrant.
• Add ground chicken and cook until browned. Drain excess fat if needed.
• Stir in hoisin sauce, soy sauce, rice vinegar, and sesame oil. Cook for another 2 minutes.
• Add water chestnuts and green onions, mixing well.
• Spoon the mixture into lettuce leaves and serve warm.

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Notes

• Swap ground chicken with ground turkey or tofu for a variation.
• Add a dash of sriracha for extra heat.