Asian Chicken Lettuce Wraps are a delicious and healthy dish featuring seasoned ground chicken wrapped in crisp lettuce leaves. With a perfect balance of savory, sweet, and slightly spicy flavors, these wraps make for a light yet satisfying meal. They are quick to prepare and packed with fresh ingredients, making them an excellent choice for lunch, dinner, or even as an appetizer.
Why You’ll Love This Recipe
- Quick and Easy – Ready in under 30 minutes, making it perfect for busy weeknights.
- Healthy Option – Low in carbs and packed with lean protein and fresh vegetables.
- Customizable – Easily adjust the spice level and ingredients to suit your preferences.
- Great for Meal Prep – Can be made ahead and stored for convenient meals throughout the week.
- Family-Friendly – A fun, hands-on dish that both kids and adults will enjoy.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Ground chicken
- Sesame oil
- Garlic, minced
- Ginger, grated
- Onion, finely chopped
- Water chestnuts, diced
- Soy sauce
- Hoisin sauce
- Rice vinegar
- Sriracha (optional, for spice)
- Green onions, chopped
- Lettuce leaves (such as butter lettuce or romaine)
- Sesame seeds (for garnish)
Directions
- Heat sesame oil in a large skillet over medium heat.
- Add the minced garlic and grated ginger, sautéing until fragrant.
- Add the chopped onions and cook until softened.
- Stir in the ground chicken, breaking it apart as it cooks until fully browned.
- Drain excess liquid if necessary, then add diced water chestnuts.
- Pour in soy sauce, hoisin sauce, rice vinegar, and sriracha (if using). Stir well to combine.
- Simmer for a few minutes, allowing the flavors to meld together.
- Remove from heat and mix in chopped green onions.
- Spoon the mixture into fresh lettuce leaves and garnish with sesame seeds.
- Serve immediately and enjoy!
Servings and Timing
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Variations
- Protein Swap – Substitute ground turkey, beef, or tofu for the chicken.
- Vegetarian Version – Use crumbled tofu or mushrooms in place of chicken and swap soy sauce for a plant-based alternative.
- Extra Crunch – Add shredded carrots or chopped bell peppers for more texture.
- Gluten-Free – Use tamari instead of soy sauce and ensure all sauces are gluten-free.
- Spicier Option – Increase the sriracha or add red pepper flakes.
Storage/Reheating
- Refrigeration: Store leftover chicken filling in an airtight container for up to 4 days.
- Freezing: Freeze the cooked filling for up to 2 months. Thaw in the refrigerator before reheating.
- Reheating: Warm the chicken mixture in a skillet over medium heat or microwave in short bursts, stirring in between. Always use fresh lettuce when serving.
FAQs
How do I keep lettuce wraps from falling apart?
Use sturdy lettuce leaves like butter lettuce or romaine, and avoid overfilling the wraps.
Can I make these wraps ahead of time?
Yes, you can prepare the chicken filling in advance and store it in the refrigerator. Reheat before assembling.
What type of lettuce is best for wraps?
Butter lettuce, iceberg, or romaine are great choices due to their sturdy yet flexible leaves.
Can I use ground turkey instead of chicken?
Absolutely! Ground turkey works well as a substitute and has a similar texture.
Is this recipe keto-friendly?
Yes, as long as you use a low-carb soy sauce alternative and limit the hoisin sauce.
Can I add rice or noodles to these wraps?
Yes, adding a small amount of cooked rice or vermicelli noodles can make them more filling.
How do I make the filling less salty?
Use low-sodium soy sauce and adjust the hoisin sauce to taste.
Can I use pre-cooked chicken?
Yes, but the texture will be different. Shred the cooked chicken and heat it with the sauce.
What can I serve with these wraps?
They pair well with a side of steamed edamame, miso soup, or an Asian-inspired slaw.
Can I make this dish without sesame oil?
Yes, you can substitute it with another neutral oil like avocado or olive oil, though the flavor will be slightly different.
Conclusion
Asian Chicken Lettuce Wraps are a fantastic combination of bold flavors and fresh ingredients, making them a go-to meal for any occasion. Whether you want a quick weeknight dinner, a healthy lunch, or a fun appetizer, these wraps deliver on taste and nutrition. With endless variations and easy storage options, they are a meal you will want to make again and again.
Asian Chicken Lettuce Wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: : Main Course
- Method: Stir-fry
- Cuisine: Asian-Inspired
Description
These flavorful Asian chicken lettuce wraps are packed with savory ground chicken, crisp veggies, and a deliciously sweet and spicy sauce. A healthy, low-carb meal that’s quick and easy to make!
Ingredients
- 1 lb ground chicken
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 1/2 cup shredded carrots
- 1/2 cup zucchini, diced
- 1/4 cup hoisin sauce
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sriracha (optional)
- 1/4 cup chopped peanuts
- 2 green onions, sliced
- 8 large lettuce leaves (butter lettuce or romaine)
Instructions
- Heat sesame oil in a pan over medium heat. Add garlic and ginger, sauté until fragrant.
- Add ground chicken and cook until browned. Drain excess liquid.
- Stir in carrots and zucchini, cooking for 2 minutes.
- Add hoisin sauce, soy sauce, rice vinegar, and sriracha. Stir well and simmer for 2 minutes.
- Spoon mixture into lettuce leaves and garnish with chopped peanuts and green onions.
- Serve immediately and enjoy!
Notes
- Use ground turkey or tofu for a lighter/vegetarian version.
- Adjust spice level by adding more or less sriracha.
- Serve with extra hoisin or soy sauce for dipping.
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