The Mediterranean Frittata is a flavorful and nutritious dish packed with fresh vegetables, herbs, and creamy feta cheese. This light yet satisfying egg-based dish is perfect for breakfast, brunch, or a quick dinner. It’s easy to prepare and can be customized with your favorite Mediterranean ingredients.
Why You’ll Love This Recipe
- Quick and easy—ready in under 30 minutes.
- Packed with fresh vegetables and protein.
- Perfect for meal prep and reheats well.
- Naturally gluten-free and vegetarian.
- Customizable with different Mediterranean ingredients.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Eggs
- Milk or heavy cream
- Olive oil
- Onion (chopped)
- Garlic (minced)
- Bell pepper (chopped)
- Cherry tomatoes (halved)
- Spinach or kale
- Feta cheese (crumbled)
- Kalamata olives (sliced)
- Dried oregano
- Salt and pepper
- Fresh basil or parsley (for garnish)
Directions
- Preheat the oven to 375°F (190°C).
- Sauté the vegetables: In an oven-safe skillet, heat olive oil over medium heat. Sauté the onion and garlic until fragrant, then add the bell pepper and tomatoes. Cook for 2–3 minutes.
- Add the greens: Stir in the spinach or kale and cook until wilted.
- Prepare the egg mixture: In a bowl, whisk together the eggs, milk, oregano, salt, and pepper.
- Combine and cook: Pour the egg mixture over the vegetables in the skillet. Sprinkle with feta cheese and olives.
- Bake: Transfer the skillet to the oven and bake for 12–15 minutes, or until the eggs are set.
- Garnish and serve: Let cool for a few minutes, then sprinkle with fresh basil or parsley before slicing.
Servings and Timing
- Servings: 4–6
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Dairy-Free: Use plant-based milk and omit the feta or use dairy-free cheese.
- Protein Boost: Add cooked chicken, turkey, or smoked salmon.
- Spicy Version: Add red pepper flakes or diced jalapeños.
- Different Cheeses: Swap feta for goat cheese or mozzarella.
- Extra Vegetables: Try zucchini, mushrooms, or sun-dried tomatoes.
Storage/Reheating
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze individual slices for up to 2 months. Thaw before reheating.
- Reheating: Warm in a skillet over low heat or microwave for 30–60 seconds.
FAQs
Can I make this frittata ahead of time?
Yes, you can prepare it in advance and reheat when ready to serve.
Can I use egg whites instead of whole eggs?
Yes, substitute whole eggs with egg whites or a mix of both for a lighter version.
What’s the best pan to use?
A cast-iron or oven-safe nonstick skillet works best.
Can I make this without baking?
Yes, cook covered on low heat until the eggs are set.
How do I prevent the frittata from sticking?
Use a well-greased or nonstick skillet.
Can I serve this cold?
Yes, it tastes great warm or cold.
What other herbs go well with this?
Thyme, rosemary, or dill add extra Mediterranean flavor.
Can I make mini frittatas?
Yes, pour the mixture into muffin tins and bake for 12–15 minutes.
How do I make this more filling?
Serve with a side of toast, salad, or roasted potatoes.
Can I use frozen spinach?
Yes, just thaw and squeeze out excess water before adding.
Conclusion
The Mediterranean Frittata is a delicious, healthy, and easy-to-make dish that’s perfect for any meal of the day. With its vibrant flavors and customizable ingredients, this frittata is a great way to enjoy a nutritious and satisfying meal. Try it today and enjoy a taste of the Mediterranean!
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Description
The Mediterranean Frittata is a flavorful and nutritious dish packed with fresh vegetables, herbs, and creamy feta cheese. This light yet satisfying egg-based dish is perfect for breakfast, brunch, or a quick dinner. It’s easy to prepare and can be customized with your favorite Mediterranean ingredients.
Ingredients
- Quick and easy—ready in under 30 minutes.
- Packed with fresh vegetables and protein.
- Perfect for meal prep and reheats well.
- Naturally gluten-free and vegetarian.
- Customizable with different Mediterranean ingredients.
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk eggs, milk, salt, and pepper.
- Heat olive oil in an oven-safe skillet. Add spinach, tomatoes, and olives.
- Pour egg mixture over the veggies and sprinkle feta cheese on top.
- Bake for 15-18 minutes or until set. Serve warm.
Notes
- You can use any cheese you prefer, like goat cheese or mozzarella.
- Serve with toast or a side salad for a complete meal.
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