Grilled Octopus with Olive Oil & Herbs

Grilled Octopus with Olive Oil & Herbs is a Mediterranean-inspired dish that highlights the natural tenderness and smoky flavor of octopus. Marinated in olive oil, garlic, and fresh herbs, then perfectly charred on the grill, this dish is both flavorful and elegant. Serve it as an appetizer or a main course with a side of fresh salad or roasted vegetables.

Why You’ll Love This Recipe

• Perfectly tender with a smoky, charred exterior
• Infused with aromatic garlic, olive oil, and fresh herbs
• A great way to experience authentic Mediterranean flavors
• Surprisingly easy to prepare with the right techniques
• Can be served as an appetizer or main dish

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh or frozen octopus
• Olive oil
• Garlic, minced
• Fresh lemon juice
• Fresh parsley, chopped
• Fresh oregano, chopped
• Bay leaves
• Salt and black pepper
• Red pepper flakes (optional, for heat)

Directions

1. Prepare the Octopus: If using frozen octopus, thaw it completely. Rinse the octopus under cold water and remove the beak if not already cleaned.
2. Boil for Tenderness: Bring a large pot of water to a boil with bay leaves and a pinch of salt. Add the octopus and simmer for 45-60 minutes until tender. Drain and let cool slightly.
3. Marinate the Octopus: In a bowl, mix olive oil, minced garlic, lemon juice, parsley, oregano, salt, black pepper, and red pepper flakes. Coat the octopus in the marinade and let it sit for at least 30 minutes.
4. Preheat the Grill: Heat the grill to medium-high (about 400°F/200°C). Lightly oil the grates to prevent sticking.
5. Grill the Octopus: Place the octopus on the grill and cook for 3-4 minutes per side until slightly charred. Brush with extra marinade while grilling.
6. Serve: Slice the octopus into bite-sized pieces, drizzle with additional olive oil and lemon juice, and garnish with more fresh herbs.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 1 hour (including boiling)
• Total Time: 1 hour 15 minutes

Variations

• Spicy Version: Add extra red pepper flakes or smoked paprika for heat.
• Greek-Style: Serve with a side of tzatziki and feta cheese.
• Citrus Infusion: Marinate with orange zest for a citrusy twist.
• Asian-Inspired: Use sesame oil, soy sauce, and ginger in the marinade.
• Charcoal-Grilled: Cook over charcoal for an extra smoky depth of flavor.

Storage/Reheating

• Refrigeration: Store leftover octopus in an airtight container for up to 2 days.
• Freezing: Cooked octopus can be frozen for up to 2 months. Thaw before reheating.
• Reheating: Warm in a skillet over low heat with a little olive oil to maintain tenderness. Avoid microwaving to prevent toughness.

FAQs

How do I make octopus tender?

Boiling the octopus before grilling is key to achieving a tender texture. Simmer it for at least 45-60 minutes until easily pierced with a fork.

Can I grill octopus without boiling it first?

Boiling is recommended to ensure tenderness, but if you prefer, you can slow-cook it on low heat in a covered grill.

How do I prevent the octopus from sticking to the grill?

Brush the grill grates with oil before grilling and avoid moving the octopus too much while it cooks.

Can I use frozen octopus?

Yes, frozen octopus is often more tender than fresh since freezing helps break down tough fibers.

What should I serve with grilled octopus?

It pairs well with grilled vegetables, Greek salad, roasted potatoes, or crusty bread.

How do I know when the octopus is done boiling?

It should be fork-tender and slightly firm but not rubbery.

What is the best way to cut octopus for grilling?

You can grill whole tentacles or cut the octopus into smaller sections before placing it on the grill.

Can I marinate the octopus overnight?

Yes, marinating overnight enhances the flavor, but let it sit at room temperature for 15 minutes before grilling.

Can I cook this in a pan instead of grilling?

Yes, sear the octopus in a hot skillet with olive oil for 3-4 minutes per side.

What type of olive oil is best for this recipe?

Use high-quality extra virgin olive oil for the best flavor.

Conclusion

Grilled Octopus with Olive Oil & Herbs is a simple yet flavorful seafood dish that captures the essence of Mediterranean cuisine. With its smoky char, tender texture, and herbaceous marinade, this dish is perfect for seafood lovers looking to try something unique. Serve it with your favorite sides and enjoy a restaurant-quality meal at home!