This Egg Roll Stir Fry is a quick and healthy way to enjoy all the flavors of an egg roll—without the deep-fried wrapper! Packed with ground meat, crunchy cabbage, and classic Asian seasonings, this one-pan dish is perfect for a fast weeknight meal. Serve it on its own for a low-carb option or pair it with rice or noodles for extra heartiness.
Why You’ll Love This Recipe
- All the flavors of an egg roll in a lighter, easier form
- One-pan meal that’s ready in under 30 minutes
- Low-carb, keto-friendly, and packed with protein and veggies
- Fully customizable with different meats or vegetables
- Great for meal prep and reheats beautifully
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Ground pork (or ground turkey, chicken, or beef)
- Cabbage (shredded, green or a mix of green and purple)
- Carrots (shredded)
- Onion (finely chopped)
- Garlic (minced)
- Ginger (grated or minced)
- Soy sauce (or tamari for gluten-free)
- Sesame oil
- Rice vinegar
- Green onions (sliced, for garnish)
- Sesame seeds (optional, for garnish)
- Red pepper flakes or sriracha (optional, for heat)
Directions
- Cook the meat: In a large skillet or wok, heat a little sesame oil over medium heat. Add ground pork (or your chosen meat) and cook until browned, breaking it up with a spatula. Drain excess fat if needed.
- Sauté the aromatics: Add onion, garlic, and ginger to the pan. Cook for 1-2 minutes until fragrant.
- Add the vegetables: Stir in the shredded cabbage and carrots. Cook for about 5 minutes, stirring occasionally, until the cabbage softens but still has some crunch.
- Season the stir fry: Pour in soy sauce and rice vinegar, stirring to combine. Add red pepper flakes or sriracha if you like it spicy.
- Finish and serve: Remove from heat and drizzle with a little extra sesame oil. Garnish with green onions and sesame seeds. Serve on its own, over rice, or with noodles.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Vegetarian/Vegan: Use crumbled tofu or plant-based ground meat instead of pork.
- Extra Crunch: Add water chestnuts or bean sprouts for texture.
- Mild & Kid-Friendly: Skip the spice and add a touch of honey for sweetness.
- Low-Carb/Keto: Serve as-is or with cauliflower rice.
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Storage/Reheating
- Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.
- Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight before reheating.
FAQs
Can I use pre-shredded coleslaw mix instead of fresh cabbage?
Yes! A coleslaw mix is a great time-saver and works perfectly in this recipe.
What’s the best protein for this dish?
Ground pork is traditional, but ground turkey, chicken, or beef work well too.
Is this dish spicy?
No, but you can add red pepper flakes, sriracha, or chili oil for extra heat.
Can I add eggs to this stir fry?
Yes! Scramble an egg in the pan before adding the veggies for extra protein.
How do I make this recipe soy-free?
Use coconut aminos instead of soy sauce.
Can I serve this over noodles?
Absolutely! It pairs well with rice noodles, lo mein, or even zucchini noodles for a low-carb option.
What sides go well with this dish?
Steamed rice, dumplings, egg drop soup, or an Asian-style salad would be great pairings.
Can I make this in advance?
Yes! It keeps well for meal prep and tastes great reheated.
Does this dish taste like a real egg roll?
Yes! It has all the flavors of an egg roll filling—without the wrapper.
Can I use fresh ginger instead of ground ginger?
Yes! Fresh ginger gives the best flavor, but ground ginger works in a pinch.
Conclusion
This Egg Roll Stir Fry is a quick, flavorful, and healthy meal that’s perfect for busy nights. With tender meat, crunchy cabbage, and bold seasonings, it’s just like the filling of an egg roll—minus the deep-fried wrapper. Try it today for a satisfying, one-pan dish that’s easy to customize and great for meal prep!
Print
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian, Chinese-Inspired
Description
This Egg Roll Stir Fry is a quick and easy one-pan meal that delivers all the delicious flavors of an egg roll without the wrapper! Packed with ground pork (or chicken), crunchy cabbage, carrots, and a savory garlic-ginger sauce, this low-carb stir fry is perfect for busy weeknights. Serve it on its own or over rice for a satisfying meal!
Ingredients
For the Stir Fry:
- 1 lb ground pork (or ground chicken/turkey)
- 1 tbsp sesame oil
- 1/2 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 cup shredded carrots
- 4 cups shredded cabbage (or coleslaw mix)
- 1/2 cup green onions, chopped
- 1/2 tsp red pepper flakes (optional, for spice)
For the Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp hoisin sauce (optional, for extra sweetness)
- 1 tsp sriracha (optional, for heat)
For Garnish:
- Sesame seeds
- Extra green onions
Instructions
- Prepare the Sauce – In a small bowl, mix soy sauce, rice vinegar, hoisin sauce, and sriracha. Set aside.
- Cook the Meat – Heat sesame oil in a large pan over medium-high heat. Add ground pork and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
- Sauté the Aromatics – Add onion, garlic, and ginger to the pan. Sauté for 1-2 minutes, until fragrant.
- Add the Veggies – Stir in shredded carrots and cabbage. Cook for 5-7 minutes, stirring frequently, until the veggies are slightly softened but still have some crunch.
- Add the Sauce – Pour the prepared sauce over the stir fry and mix well. Cook for 2 more minutes to let the flavors meld.
- Finish & Serve – Stir in green onions and red pepper flakes. Garnish with sesame seeds and serve hot.
Notes
- For extra crunch, add water chestnuts or bean sprouts.
- Swap ground pork for shrimp, tofu, or beef for variety.
- Serve with rice, noodles, or in lettuce wraps for different meal options.
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