Ham and cheese roll-ups are a quick and delicious snack, appetizer, or lunch option. These tasty wraps feature layers of ham, cheese, and other flavorful ingredients rolled into a tortilla and sliced into bite-sized pieces. Perfect for parties, lunchboxes, or an easy grab-and-go meal, they require minimal prep time and can be customized with various fillings to suit your taste.
Why You’ll Love This Recipe
- Quick and Easy – Takes only minutes to prepare with simple ingredients.
- Kid-Friendly – A great lunchbox or after-school snack option.
- Customizable – Add veggies, spreads, or different meats for variety.
- Great for Parties – A perfect finger food for gatherings and events.
- Make-Ahead Friendly – Prepare in advance for a stress-free snack or meal.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Flour tortillas
- Sliced ham
- Sliced cheese (cheddar, Swiss, or your choice)
- Cream cheese or mayonnaise (optional, for extra creaminess)
- Mustard or ranch dressing (optional, for added flavor)
- Lettuce or spinach (optional, for a fresh crunch)
Directions
- Lay a flour tortilla flat on a clean surface.
- Spread a thin layer of cream cheese, mayonnaise, or mustard over the tortilla.
- Arrange slices of ham evenly over the tortilla.
- Place cheese slices on top of the ham.
- If using, add a layer of lettuce or spinach.
- Roll the tortilla tightly from one end to the other.
- Slice into 1-inch pieces and serve immediately or refrigerate until ready to eat.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Turkey and Cheese Roll-Ups – Swap ham for turkey for a lighter option.
- Spicy Kick – Add a thin layer of spicy mustard or jalapeños.
- Low-Carb Version – Use large slices of ham instead of tortillas.
- Vegetarian Option – Replace ham with hummus and fresh vegetables.
- Italian Style – Use salami and provolone with a drizzle of Italian dressing.
Storage/Reheating
- Refrigeration: Store roll-ups in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended, as tortillas may become soggy.
- Reheating: Best served cold, but if desired, warm briefly in the microwave.
FAQs
How do I keep the roll-ups from falling apart?
Make sure to roll them tightly and use a spread like cream cheese to help hold the layers together.
Can I make these ahead of time?
Yes! You can prepare them a day in advance and store them in the fridge.
What’s the best type of cheese for these roll-ups?
Cheddar, Swiss, provolone, or American cheese all work great.
Can I use a different type of meat?
Absolutely! Turkey, roast beef, or even salami can be used instead of ham.
What’s a good dipping sauce for these roll-ups?
Ranch dressing, honey mustard, or a spicy aioli pair well with these.
Can I use whole wheat tortillas?
Yes, whole wheat tortillas work well and add extra fiber.
How do I keep the tortillas from getting soggy?
Avoid overloading with spreads, and eat within a day or two for the best texture.
Are these good for meal prep?
Yes, they store well in the fridge for a quick grab-and-go meal.
Can I add vegetables to the roll-ups?
Of course! Lettuce, spinach, bell peppers, and cucumbers add extra crunch.
Can I make these gluten-free?
Yes, use gluten-free tortillas or wrap everything in large lettuce leaves.
Conclusion
Ham and cheese roll-ups are a simple yet delicious snack or meal that can be easily customized. Whether you need a quick lunch, a party appetizer, or a meal-prep option, these roll-ups are sure to be a hit. Try different variations to find your favorite combination!

- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Snacks, Appetizers
- Method: Baking
- Cuisine: American
Description
These Ham and Cheese Roll-Ups are a quick and easy snack or appetizer, made with deli ham, melted cheese, and a buttery, flaky crust. Perfect for lunchboxes, parties, or a protein-packed low-carb treat.
Ingredients
- 8 slices deli ham
- 8 slices Swiss or cheddar cheese
- 1 can refrigerated crescent roll dough (or low-carb alternative)
- 2 tbsp Dijon mustard (optional)
- 1 tbsp melted butter
- 1 tsp garlic powder
- 1 tsp dried parsley
Instructions
- Preheat oven to 375°F (190°C).
- Roll out the crescent dough and separate it into triangles.
- Spread a thin layer of Dijon mustard on each triangle (if using).
- Place a slice of ham and a slice of cheese on each dough triangle.
- Roll up the dough, starting from the wider end, and place on a baking sheet.
- Brush with melted butter and sprinkle with garlic powder and parsley.
- Bake for 12-15 minutes, or until golden brown.
- Let cool slightly and serve warm.
Notes
- Use turkey or roast beef as an alternative to ham.
- Can be made keto-friendly by using low-carb tortillas or skipping the dough.
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