Greek Chicken Pita with Tzatziki Sauce is a fresh, flavorful, and satisfying dish featuring tender marinated chicken, creamy homemade tzatziki, and crisp veggies, all wrapped in warm pita bread. This easy Mediterranean-inspired meal is perfect for a quick lunch, dinner, or meal prep.
Why You’ll Love This Recipe
- Fresh & Healthy: Packed with lean protein, fresh veggies, and yogurt-based sauce.
- Quick & Easy: Ready in under 30 minutes (plus marinating time).
- Flavor-Packed: Zesty marinated chicken with a cool, garlicky tzatziki sauce.
- Customizable: Add your favorite toppings like feta, olives, or hummus.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Chicken Marinade:
- Chicken breast or thighs, sliced
- Greek yogurt
- Olive oil
- Lemon juice
- Garlic, minced
- Dried oregano
- Ground cumin
- Paprika
- Salt and pepper
For the Tzatziki Sauce:
- Greek yogurt
- Cucumber, grated and drained
- Garlic, minced
- Lemon juice
- Fresh dill, chopped
- Olive oil
- Salt and pepper
For the Pitas:
- Pita bread
- Romaine lettuce, chopped
- Tomato, diced
- Red onion, thinly sliced
- Feta cheese, crumbled
- Kalamata olives (optional)
Directions
1. Marinate the Chicken:
- In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
- Add the sliced chicken and coat well. Cover and marinate for at least 30 minutes (or overnight for deeper flavor).
2. Cook the Chicken:
- Heat a grill pan or skillet over medium-high heat.
- Cook the chicken for 5-7 minutes per side until golden and fully cooked.
- Remove from heat and let it rest before slicing.
3. Make the Tzatziki Sauce:
- In a bowl, combine Greek yogurt, grated cucumber (squeeze out excess moisture), garlic, lemon juice, dill, olive oil, salt, and pepper.
- Stir well and refrigerate until ready to use.
4. Assemble the Pitas:
- Warm the pita bread on a pan or grill.
- Spread a generous amount of tzatziki sauce inside each pita.
- Fill with grilled chicken, lettuce, tomato, red onion, feta cheese, and olives.
- Serve immediately and enjoy!
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes (plus marinating time)
Variations
- Vegetarian Option: Use grilled halloumi, falafel, or chickpeas instead of chicken.
- Extra Spicy: Add chili flakes or cayenne to the chicken marinade.
- Low-Carb Version: Serve the chicken and tzatziki over a salad instead of pita.
- Gluten-Free: Use gluten-free pita or lettuce wraps.
Storage/Reheating
- Refrigeration: Store cooked chicken and tzatziki sauce separately in airtight containers for up to 3 days.
- Freezing: Freeze marinated uncooked chicken for up to 2 months. Thaw before cooking.
- Reheating: Warm chicken in a skillet or microwave before assembling the pita.
FAQs
Can I use chicken thighs instead of chicken breast?
Yes! Chicken thighs are juicier and add more flavor.
How do I keep pita bread from falling apart?
Use fresh, soft pitas and warm them slightly before filling to make them more flexible.
Can I make tzatziki sauce ahead of time?
Yes, it tastes even better after a few hours in the fridge.
What other sauces go well with this?
Hummus, garlic sauce, or tahini dressing are great alternatives.
Can I bake the chicken instead of grilling?
Yes, bake at 400°F (200°C) for 20-25 minutes, flipping halfway through.
What’s the best way to drain cucumber for tzatziki?
Squeeze grated cucumber in a paper towel or cheesecloth to remove excess moisture.
Can I make this dish dairy-free?
Use coconut yogurt for the marinade and tzatziki.
What side dishes pair well with Greek chicken pita?
Greek salad, roasted potatoes, or rice pilaf complement it well.
Can I use store-bought tzatziki?
Yes, but homemade has a fresher taste.
How do I make it meal-prep friendly?
Store ingredients separately and assemble fresh before eating.
Conclusion
Greek Chicken Pita with Tzatziki Sauce is a flavorful, fresh, and easy meal perfect for any occasion. With juicy marinated chicken, a creamy homemade sauce, and crisp veggies, this dish brings Mediterranean flavors to your table in no time. Whether for a quick lunch or a family dinner, this pita wrap will become a favorite
Print
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 10 minutes
- Yield: 4 pitas 1x
- Category: Dinner, Lunch
- Method: Grilling, Stovetop
- Cuisine: Greek, Mediterranean
Description
This flavorful Greek chicken pita is stuffed with juicy marinated chicken, crisp veggies, and a creamy homemade tzatziki sauce—a perfect light and healthy meal!
Ingredients
For the Chicken Marinade:
- 2 boneless, skinless chicken breasts, cut into strips
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh dill or parsley, chopped
- 1/2 teaspoon salt
For the Pitas:
- 4 pita breads, warmed
- 1 small red onion, sliced
- 1 tomato, sliced
- 1/2 cup chopped lettuce (optional)
Instructions
- Marinate the chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken strips, mix well, and marinate for at least 30 minutes.
- Prepare the tzatziki sauce: Mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, and salt in a bowl. Chill for 15 minutes.
- Cook the chicken: Heat a skillet or grill pan over medium-high heat. Cook chicken for 5-6 minutes per side until golden brown and fully cooked.
- Assemble the pitas: Open each warmed pita and spread tzatziki sauce inside. Add grilled chicken, red onions, tomatoes, and lettuce.
- Serve & enjoy!
Notes
- Use tofu or chickpeas for a vegetarian version.
- Swap pita for lettuce wraps for a low-carb option.
- Store tzatziki sauce in the fridge for up to 3 days.
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