Parmesan Crusted Chicken with Roasted Veggies is a simple yet elegant meal that combines crispy, golden chicken breasts with a medley of perfectly roasted vegetables. This dish is loaded with flavor, easy to make, and perfect for weeknight dinners or even a dinner party.

Why You’ll Love This Recipe

• Juicy, tender chicken with a crispy Parmesan coating.
• Roasted vegetables add vibrant colors and natural sweetness.
• A complete meal made on one sheet pan for easy cleanup.
• Perfect for meal prep or a healthy dinner option.
• Easily customizable with your favorite veggies or herbs.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Parmesan Crusted Chicken:

• Chicken breasts (boneless, skinless)
• Eggs (beaten)
• Panko breadcrumbs
• Grated Parmesan cheese
• Garlic powder
• Paprika
• Salt and pepper
• Olive oil or cooking spray

For the Roasted Veggies:

• Zucchini (sliced)
• Bell peppers (diced, any color)
• Red onion (quartered)
• Cherry tomatoes
• Olive oil
• Italian seasoning
• Salt and pepper

Directions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2: Prepare the Parmesan Crust

1. In a shallow dish, combine panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and pepper.
2. In a separate dish, beat the eggs.

Step 3: Coat the Chicken

1. Dip each chicken breast into the beaten eggs, ensuring it’s fully coated.
2. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere the coating.
3. Place the coated chicken breasts on one side of the prepared baking sheet. Drizzle with olive oil or spray lightly with cooking spray to help the crust crisp up.

Step 4: Prepare the Vegetables

1. In a large bowl, toss the zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, Italian seasoning, salt, and pepper.
2. Spread the vegetables on the other side of the baking sheet, ensuring they are in an even layer.

Step 5: Bake

1. Bake in the preheated oven for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized.
2. For extra crispiness, broil the chicken for 1–2 minutes at the end.

Step 6: Serve

Plate the Parmesan crusted chicken alongside the roasted vegetables. Garnish with fresh parsley or a sprinkle of Parmesan if desired.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Variations

• Spicy Kick: Add red pepper flakes or cayenne pepper to the breadcrumb mixture.
• Herbed Parmesan Crust: Mix fresh herbs like parsley or thyme into the crust for added flavor.
• Low-Carb Option: Use almond flour or crushed pork rinds instead of breadcrumbs for a keto-friendly version.
• Cheese Upgrade: Use shredded mozzarella or Asiago cheese in the crust for a cheesier twist.
• Veggie Swaps: Try broccoli, carrots, or asparagus instead of zucchini and bell peppers.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F for 10–12 minutes, or in an air fryer for 5 minutes to maintain crispiness.
• Freezing: Freeze the uncooked, breaded chicken breasts for up to 2 months. Bake directly from frozen, adding a few extra minutes to the cooking time.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work well, but they may require a slightly longer cooking time.

2. Can I make this recipe gluten-free?

Yes, substitute gluten-free breadcrumbs and ensure all other ingredients are gluten-free.

3. Can I use pre-grated Parmesan?

Freshly grated Parmesan is recommended for better flavor and texture, but pre-grated can be used in a pinch.

4. How do I keep the chicken crispy?

Make sure to drizzle or spray the chicken with olive oil before baking and avoid overcrowding the baking sheet.

5. Can I prepare the chicken ahead of time?

Yes, you can bread the chicken up to 24 hours in advance and store it in the refrigerator until ready to bake.

6. Can I air fry the chicken?

Absolutely! Air fry at 375°F for 12–15 minutes, flipping halfway through, until crispy and fully cooked.

7. What dipping sauces pair well with this dish?

Serve with marinara, ranch, honey mustard, or garlic aioli for extra flavor.

8. Can I use frozen vegetables?

Yes, but frozen vegetables may release more water during baking, so roast them separately for best results.

9. How do I know the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).

10. Can I add lemon to the recipe?

Yes, squeeze fresh lemon juice over the chicken and veggies before serving for a bright, zesty flavor.

Conclusion

Parmesan Crusted Chicken with Roasted Veggies is a foolproof recipe that combines crispy, cheesy chicken with perfectly roasted, flavorful vegetables. This easy one-pan meal is perfect for busy weeknights or weekend dinners when you want something both nutritious and delicious. With minimal effort and maximum flavor, this dish is sure to be a family favorite. Try it tonight!

 

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